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Mom of a 2 yr 7 m old boy2 years ago
Q.

I m a 3 months postpartum mom. My question is from when can I start doing exercise to refuse belly fats. I

4 Answers
ExpertDr. Pandurang sawantPaediatrician2 years ago
A. No need to worry for tummy and post pregnancy weight gain.  It will take some time to decrease size.  Give more attention to feeding part At this age start yoga  and mild exercise  at home only.  Avoid heavy exercise.  tummy belt will help if used before 3-4 wks after delivery Regular exercise  and yoga is very necessary to maintain health after delivery.  Avoid heavy exercise like jumping or skipping.  Take proper balanced diet  take all types of food items,   eat all types of fruits and fruit juices including seasonal Fruits also.  Add all green vegetables in diet  Keep urself well hydrated all the time  eóe
SanaMom of a 2 yr 9 m old girl2 years ago
A. you start exercises after 3 month
Ankita MehtaMom of a 9 yr 1 m old girl2 years ago
A. hi mam, you have to wait for 3 months more because ideally,one should start any workout only after 6 months of delivery so please wait till that.
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