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Ask a QuestionMom of a 2 yr 8 m old boy2 years ago
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I m a 3 months postpartum mom. My question is from when can I start doing exercise to refuse belly fats. I
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ExpertDr. Pandurang sawantPaediatrician2 years agoA. No need to worry for tummy and post pregnancy weight gain.
It will take some time to decrease size.
Give more attention to feeding part
At this age start yoga and mild exercise at home only.
Avoid heavy exercise.
tummy belt will help if used before 3-4 wks after delivery
Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping.
Take proper balanced diet
take all types of food items, eat all types of fruits and fruit juices including seasonal Fruits also.
Add all green vegetables in diet
Keep urself well hydrated all the time
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
mam, you have to wait for 3 months more
because ideally,one should start any workout only after 6 months of delivery
so please wait till that.
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