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Ask a QuestionMom of a 5 yr 2 m old child4 years ago
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#asktheexperts i have gain fats in my upper belly.. how to reduce it.does exercise helps.
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. Yes exercises will definitely help and take care of two things like first is diet avoid oily fried junk foods and limit sweets intake and start some physical exercise in your daily routine like yoga under expert guidance
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am Only exercise in a proper diet is only going to help you for the same so I would advise you to start going for a brisk walk at least to start with and take a proper diet from a dietician to lose on your weight and if possible for you to try going for an intermittent dieting really really helps a lot
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