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Ask a QuestionGuardian of a 3 yr 6 m old boy3 years ago
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#AskTheExpert How to reduce my belly fats which was increase after my delivery
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To reduce weight especially around belly, it is important to take care of your diet and include protein and fiber rich foods along with variety of fluids. Restruct intake of sugar, rice, potato, fried and packed foods. Do skintoning exercises like squats, jogging, briak walking, breathing and Yogasanas. Drinking warm jeera and lemon water in the morning will help too.
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