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Ask a QuestionGuardian of 2 children2 years ago
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how to reduce belly fats
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5 Answers
Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will alcso help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl2 years agoA. Workout and diet is only going to be the right thing for you to go ahead with losing down your weight and a proportionate manner and all these things can be done once you quit breastfeeding the child completely sure that is going to give you good results that is what you are looking forward for
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Rojmin sayyadMom of a 3 yr 11 m old boy2 years agoA. u can also try honey with luke warm water in early morning with empty stomach.
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Rojmin sayyadMom of a 3 yr 11 m old boy2 years agoA. good morning...
ucan use oriflames optimal Brody tummy and bust gel. it contain caffeine and nut grass which is more effective on fat
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