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Ask a QuestionMom of a 4 yr old boy3 years ago
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how to reduce belly fats and weight after delivey
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise tfor muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeedingf to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl3 years agoA. U Choose the kind of work out that fits you the best that you would enjoy doing go ahead with that and take a diet from a dietician and then you go ahead with reducing down your weight in a proportionate manner that is the best way to go about it
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