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Ask a QuestionMom of a 4 yr 5 m old child3 years ago
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hi after how many months of c section can I do exercise
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. after 6 months can start routine exercises.. You need to consult your doctor before you get on any routine.
continue with breast feeding it will help to reduce excess weight.
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do tummy time and cycyling movement of legs regularly.
Do exercise now
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
Maintain hygiene
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