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Ask a QuestionGuardian of 0 children1 Year ago
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#asktheexpert After how many months of delivery may we start running and exercise
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
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