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Mom of a 3 yr 3 m old child3 years ago
Q.

#AskTheExpert tips for normal delivery in 36 week running which food and exercise support for normal delivery and tell about safety and care

1 Answer
profile image of Sonam PrasadSonam PrasadMom of 2 children3 years ago

A. hi dear Healthy foods include fruits, vegetables, whole-grain breads, low-fat dairy foods, beans, lean meats, and fish. Drink liquids as directed. Ask how much liquid to drink each day and which liquids are best for you. Limit caffeine to less than 200 milligrams each day.

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