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Ask a QuestionFather of a 5 yr 9 m old girl4 years ago
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#askexperts tips to reduce weight during breastfeeding
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. You have to take care of your diet and avoid oily fried junk foods and limit sweets intake and start some physical exercise in your daily routine like yoga under expert guidance
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Jasmine KaurMom of a 9 yr 3 m old boy4 years agoA. Hello dear parent, you will have to eat right and healthy diet. Include salads and protein in your diet. Also eat green leafy vegetables and fresh fruits.
Drink lots of water.
Avoid sugar and maida totally. Avoid munching in between.
Do simple exercises
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