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Ask a QuestionGuardian of 2 children4 years ago
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#askexperts I am gaining weight how to reduce??
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ExpertCharul VermaNutritionist4 years agoA. dear mom
appropriate diet and exercise would help you
watch what are you eating,
avoid high calorie foods
have good protiens, variety of vegetables and fresh fruits
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AbhayaMom of a 15 yr 9 m old boy4 years agoA. Hi mom
To reduce weight start with the exercise. Do yoga. Surya namaskar aasan will help u to reduce your weight.
Avoid eating high calorie food like sugary bakery junk and oily food
Have warm lemon honey water daily to burn fat.
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