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Guardian of 2 children4 years ago
Q.

#askexperts I am gaining weight how to reduce??

2 Answers
ExpertCharul VermaNutritionist4 years ago
A. dear mom appropriate diet and exercise would help you watch what are you eating, avoid high calorie foods have good protiens, variety of vegetables and fresh fruits
AbhayaMom of a 15 yr 8 m old boy4 years ago
A. Hi mom To reduce weight start with the exercise. Do yoga. Surya namaskar aasan will help u to reduce your weight. Avoid eating high calorie food like sugary bakery junk and oily food Have warm lemon honey water daily to burn fat.
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