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Mom of a 6 yr 10 m old girl4 years ago
Q.

#askexperts I am gaining weight.. fat especially at tummy and hip area

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profile image of Anindita BhattacharyaAnindita BhattacharyaMom of 2 children4 years ago

A. Yes thats normal after delivery, if you ve completed 5months post delivery you can start with regular physical activity for atleast 1hr , avoid refined flour sugary products deep fried foods and add plenty of fluids

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