after delivery my weight reduce approx 10 kg how to maintain a healthy weight I'm breastfeeding mom plz help

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl2 years ago

A. hi yes ,as you are nursing mother,you need extra calories so I would suggest to take high protine food items in your diet take boiled horsegram daily in morning take one apple or banana daily

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