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Ask a QuestionGuardian of 2 children4 years ago
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my weight is 80 kg .how can I reduce my weight approx 30 kg
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. diet modification is the key as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids der will be of great help.
thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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Shruti SuranaMom of a 12 yr 1 m old boy4 years agoA. hi dear if you wanna loose so much .you need proper professional help.. a proper plan and diet from a fitness instructor.......else loosing so much just by normal.diet and exercise is not easy.....and in whatever way yiu so it will take some time...so be patient
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