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Ask a QuestionGuardian of a 6 yr 8 m old girl4 years ago
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#askexperts please help..,my current weight is 80 kg
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for weight loss, eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
have a positive frame of mind and achieve weight loss by persistent and motivated efforts.
Visit a certified nutrition consultant/dietitian for a detailed plan.
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