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Ask a QuestionGuardian of a 5 yr 2 m old girl3 years ago
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after delivery mera pet kafi badh gya h kaise kam kre mujhe thyroid bhi h
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. hi mom to reduce your tummy u need to start exercising along with strict diet control take protein rich diet low fat low sugar fat do yoga brisk walk cycling etc
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. नमस्ते
जी हां, बढ़े हुए गर्भाशय के कारण, प्रसव के बाद इसे प्राप्त करना आम बात है।
लेकिन अपने पेट की चर्बी को कम करने के लिए आपको नियमित रूप से व्यायाम और योग करना शुरू करना होगा।
एब्डोमिनल क्रंचेज, flutter किक आदि करें।
जंक फूड ना खाए।
हरी सब्जियां, ताजे फल, अंकुरित अनाज आदि खाद्य पदार्थ अधिक लें।
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