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Ask a QuestionMom of a 5 yr old girl4 years ago
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#AskTheExpert after siezer mera weight b badh raha h aur pet b ...meri baby 4months ki h ... pet kam kaise karu ???
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for reducing tummy and abdominal fat, you need to reduce your overall weight and fat loss. Eat mindfully and avoid high calorie foods, processed and packaged foods. Have a homemade balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have adequate fluid intake and small frequent meals.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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