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Ask a QuestionMom of a 4 yr old girl3 years ago
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#asktheexperts meri delivery hui h or Mera pet bohot bara hua h use kam kaise karu pls mujhe bataye
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. after delivery e this is very common use proper abdomen bandaging with a cotton saree still 3 months it is very effective and also helps in some extent to reduce the fat deposits
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. नमस्ते
सबसे पहले, जब आपका शरीर बड़ी सर्जरी से गुजरा है, तो आपको अपने शरीर को आकार में वापस आने के लिए पर्याप्त समय देना चाहिए। कृपया धैर्य रखें।
इस स्तर पर आप क्या कर सकते हैं, कम दूरी के लिए वाहनों का उपयोग करने से बचें, अधिक पैदल चलना पसंद करें।
कम fat वाले high फाइबर आहार जैसे हरी पत्तेदार सब्जियां, फल अधिक लें।
रोजाना सुबह गर्म पानी में शहद और नींबू के रस की कुछ बूंदें मिलाकर पिएं।
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