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Mom of 2 children3 years ago
Q.

#AskTheExpert hello mam mera c section huya h..9 month ho gye h...meh apna weight kase Kam kru..pet b bhut bahr h

2 Answers
profile image of Dr. Swapnil SaxenaExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. diet control se, physical activity like yoga and exercise will be helpful. cut extra calories in the diet . stop junk foods oily foods limit the intake of carbohydrates

profile image of Sowmya MSowmya MMom of 4 children3 years ago

A. hello actually you can consult your doctor also regarding the food items also you have to cut down everything like most of the items like a specially sweets junk fried items and you have to start with some work out

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