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Ask a QuestionMom of 2 children3 years ago
Q.
#asktheexpert after delivery mera weight kafi bad gya h. kaise main apna weight Kam Karu?
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Anu GuptaGuardian of a 3 yr 9 m old boy3 years agoA. hello mam... ap ajwain pani me boil kr k pijiye... weight kam hone lgega
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. 3 hrs nai roj 45 min hafte mein 6 days
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello mam
Weight loss after delivery thoda mushkil hai but kar sakte hai
Khana thoda thoda kar k khaye na ek sath bahut saara aur lambe samay trak bhuke rahe
Khane ki shuruvat chia seed lemon water aur salad se kare
Khane mein dal, sabji, salad, oats, brown rice, sprouts, soya, egg, paneer, jowar, ragi, curd inki matra ya inko le aur roti aur white rice kam kar de
Sugar, juices, cold drinks, fried food, mithai, maida? Biscuit, bread ka sevan kam kar de
Green tea ya adrak aur lemon ka paani le
Paani 3 litre tak le
Exercise kare 3 hrs
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RashmiMom of a 11 yr old girl3 years agoA. U Didn’t mention any details about your delivery as and when did you deliver what was the mode of delivery but as of now if you have completed about a year of your delivery then you go ahead with any kind of exercise that keeps you motivated to workout and diet plan you can take from a dietician
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