mera weight kafi bad gaya hai mai kaise weight loose karu mam ask me

A. Dear mum, if you want to lose weight, then you should eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food. have good intake of fibre and low fat protein sources. don't skip breakfast and have good water intake. at least 45 to 60 minutes exercise daily. It is very important to have an active lifestyle.