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Mom of a 5 yr 2 m old boy4 years ago
Q.

#asktheexpert C section delivery h Mera pet bahar h kaise Ander kre

2 Answers
profile image of Dr.Sabiha AnjumExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. After you complete six months after surgery you can do core abdominal exercises but until then start brisk walking for at least 30 to 45 minutes per dayWrite Your Answer Here

profile image of NikithaNikithaMom of a 10 yr 11 m old boy4 years ago

A. hello you will have to have a healthy and nutritious food in the diet and also you can be doing walking and exercise which can be helpful and also you can do yoga apur zumba which are effective fitness form that can help too

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