White Pumpkin Soup Recipe

Name: White Pumpkin Soup
Prep time: 00:10:00
Cook time: 00:30:00
Yield: 1 to 2
Cuisine: Vegetarian
Ingredients: White Pumpkin(chopped):250 g; Coriander Leaves(chopped):2 tbsp; Ginger:1 inch; Butter:1 tbsp; Oil(for frying):3 tbsp; Coconut powder:2.5 tbsp; Water:As per requirement; Salt:As per taste

By Meghna Wani | Updated: 16/06/2025

Soups are a nutritious food option that can be easily fed to kids. The proper mix of vegetables and spices makes it easy for you to feed vegetables to your picky eater. Pumpkins are not liked by adults, either, but they have astounding health benefits. Today, we will be making white pumpkin soup, which is a delectable recipe and will be loved by your little one! Also, it doesn’t take much time to get ready.

How to Make White Pumpkin Soup?

Some nutrients are better absorbed when you heat the food than when you eat it raw. Such is the story of a soup. When you add water to the soup, it becomes a great source of water-soluble vitamins.

Wondering about how to make white pumpkin soup for babies and toddlers? Let’s start preparing the soup along with sharing the health benefits, tips, nutrient information, etc of this recipe:

Cooking Time

Type	Time (hh:mm:ss)
Preparation Time	00:10:00
Cook Time	00:30:00
Total Time	00:40:00

Cooking Method

Gas

Type of Meal

Vegetarian

Suitable For

Any babies above 11 months of age

Meal Schedule

Breakfast, Mid Morning Snack, Lunch or Evening Snack.

Recipe Type

Side Dish

Ingredients

Ingredient	Quantity
White Pumpkin(chopped)	250 g
Coriander Leaves(chopped)	2 tbsp
Ginger	1 inch
Butter	1 tbsp
Oil(for frying)	3 tbsp
Coconut powder	2.5 tbsp
Water	As per requirement
Salt	As per taste

Instructions

Following are the step-by-step directions to prepare white pumpkin soup for your kid:

Take a pan and add oil to cook the pumpkin.
Once the oil is hot, add ginger, coriander leaves, and white pumpkin.
Add water to the pan and simmer the flame. Cook until the pumpkin turns soft.
Take a grinder jar and add pumpkin to it. Grind the mixture into a smooth paste.
Strain the mixture to obtain liquid from it.
Heat the obtained mixture in a pan and add water to your taste. Make the soup watery; the child might not like it.
Take half a glass of water and add coconut powder to it. Mix it well.
Now, add the coconut powder water to the soup pan.
Add butter, salt and black pepper (optional) to the soup.
Serve the soup hot.

Recipe Tips

Following these easy tips will enhance the taste of this homemade white pumpkin soup baby food recipe:

Once prepared, this soup can be stored in the refrigerator for 24 hours. Heat and serve after taking it out of the fridge.
You must remove the pumpkin seeds properly before using them in the recipe. Else, the taste might get spoiled.
Wash your hands properly before starting to prepare this recipe.

Nutrition Information (Per 100 Grams)

White pumpkin is low in calories and offers several essential nutrients, making it a healthy addition to your baby’s diet. Here’s the nutritional value of white pumpkin per 100 grams (6):

Type	Value
Energy	20 kcal
Carbohydrates	4.9 g
Protein	0.72 g
Dietary Fibre	1.1 g
Fat	0.07 g
Vitamin C	4.7 mg
Vitamin E	0.8 mg
Vitamin B-6	0.04 mg
Iron	0.57 mg
Calcium	15 mg
Phosphorus	30 mg
Magnesium	9 mg
Potassium	230 mg
Sodium	1 mg

Health Benefits

The following points will introduce you to the advantages of this easy white pumpkin soup recipe:

The recipe contains a good amount of potassium, which keeps the kid hydrated. It also helps improve your child’s metabolism and boost the immune system (1).
The recipe contains vitamins and minerals suitable for your child’s vision, skin, and hair. It also helps your growing child develop healthy tissues and bones (3).
Pumpkins are known as good antioxidants. Hence, these neutralise free radicals, reducing chronic illnesses’ chances (2).
The recipe is rich in iron, too (4). This keeps the child energetic and maintains their haemoglobin level.
Pumpkin also helps regulate bowel movements and solve indigestion issues in your child (5).
The coconut powder in this recipe adds taste, helps fight infections, and is suitable for your child’s gut.

Buying Guide

White pumpkin soup for toddlers requires that the ingredients be bought with the utmost care. The following points need to be kept in mind:

Buy the vegetables for this recipe from an organic store. This ensures safer farming methods, and your child will not ingest harmful pesticides.

FAQs

1. Can I make white pumpkin soup ahead of time?

You can prepare white pumpkin soup in advance and refrigerate it for up to 3 days. Reheat it gently on the stove before serving.

2. How can I add more flavour to white pumpkin soup?

Spices such as cumin, nutmeg, or paprika can be your secret ingredients to elevate the flavour of white pumpkin soup. A splash of lime juice or a garnish of fresh herbs like cilantro or parsley can also add a burst of freshness and complexity to your soup, making it a truly unique creation.

Try making this quick recipe for your little one at home. Also, it will be nicer if this soup gets added to their daily diet as it is extremely nutritious.

References/Resources:

1. Ketcham. K; 9 reasons to add pumpkin to your diet; OSF Healthcare System; https://www.osfhealthcare.org/blog/9-reasons-to-add-pumpkin/

2. Batool. M, Ranjha. M. M. A. N, Roobab. U, Manzoor. M. F, et al.; Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin (Cucurbita sp.); Plants; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182978/; May 2022

3. 5 Health Benefits of Pumpkin, the Spookiest Superfood; Inspira Health; https://www.inspirahealthnetwork.org/news/5-health-benefits-pumpkin-spookiest-superfood#; February 2023

4. Hussain. A, Kausar. T, Sehar. S, Sarwar. A, et al.; A review on biochemical constituents of pumpkin and their role as pharma foods; a key strategy to improve health in post COVID 19 period; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10030350/; March 2023

5. Pick Pumpkin for Better Health; Northwestern Medicine; https://www.nm.org/healthbeat/healthy-tips/nutrition/pick-pumpkin-for-better-health

6. Pumpkin, cooked, boiled, drained, without salt; U.S. DEPARTMENT OF AGRICULTURE; https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients

Also Read:

Dal-Spinach Soup Recipe
Tomato Pumpkin Rice Soup Recipe
Lentil Sweet Potato Soup for Babies and Toddlers

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