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Polycystic Ovary Syndrome (PCOS) is a common disease among women who are in their reproductive phase. 80 per cent of women suffer from this disease, but most of them are unaware of it. This disease occurs mainly due to hormonal imbalance, specifically due to high levels of androgen, which is a male hormone, that develops its root in women.
The major symptoms of PCOS include irregular menstrual cycles, the presence of excessive body hair and fat, pelvic pain, heavy bleeding during periods and most importantly, difficulty in getting pregnant. PCOS can hinder fertility, but don’t lose hope. There are a number of dietary options that can help you get pregnant despite having PCOS and bear a healthy baby.
Best PCOS Fertility Diet Tips to Help You Get Pregnant
1. Prefer Eating Low Glycemic Index Food
Food that contains high glycemic levels can spike your insulin levels. To avoid weight gain and other diseases like type-2 diabetes, it is important to eat food that has a low glycemic index.
Foods To Avoid:
- White potatoes
Foods To Eat:
- Soy milk
- Apple juice
- Pineapple juice
- Low-fat yoghurt
- Carrot juice
- Multigrain bread
- Whole grain cereals
2. Avoid Starvation
Not eating food isn’t the solution to anything. One should eat regularly from time to time. However, avoid eating junk food or stale food. Eating healthy and fresh food ensures good health and wellness, which in turn boosts the process of losing excessive fat.
Healthy Foods To Eat:
- Green vegetables
3. Avoid Intake of Sugar
Whenever you consume sugar, you give way to increased blood sugar levels. Whether it’s chocolate, ice-cream, tea or cold drinks, you need to give up all of them. It is advisable to learn to relish the taste of food or drinks that have no added sugar to them.
Alternatives to Sugar:
- Jaggery powder
4. Avoid Consuming Processed Food
If you want to get pregnant and keep PCOS in check, it is highly recommended to not eat processed food. These foods contain fats, hidden sugar, preservatives, and excessive sodium. Processed food, in turn, leads to inflammation. Instead, eat food that is freshly made and healthy.
5. Prefer Eating Anti-Inflammatory Foods
Insulin levels not only lead to weight gain and inflammation but also tiredness and weakness. Eating anti-inflammatory foods help reduce insulin levels.
Anti-Inflammatory Foods to Eat:
- Green tea
- Beans and lentils
- Dark chocolate
- Extra virgin Olive Oil
6. Consume Less of Dairy Products
It may sound weird, but yes, dairy products are not recommended for women suffering from PCOS. This is because dairy products contain Insulin-Growth-Factor 1. Though this factor aids in the growth of foetus, it is not good for women with PCOS.
It is pretty clear that giving up dairy products isn’t entirely possible, but just remember to have them in limited quantity. Butter is one dairy product that you can have in controlled limits, as it contains a right balance of fats and vitamins.
Dairy Alternatives You Can Consume:
- Almond milk
- Oat milk
- Coconut milk
- Rice milk
7. Consult Your Doctors for the Right Prescription of Drugs
There are several medicinal drugs available in the market that, in turn, has proven to be beneficial for treating PCOS. Examples of such drugs are “Metformin” and “Clomid”. However, remember not to consume any of these drugs without consulting your gynaecologist.
Uses of both the drugs:
- Metformin: This drug helps treat Type-2 diabetes. The add-on benefit of this drug is the treatment of PCOS in women. This drug indirectly helps in decreasing insulin levels and regulating testosterone levels, which in turn aids in maintaining regular menstrual cycles.
- Clomid: This is prescribed as a fertility medicine that helps in stimulating ovulation process. Clomid contains an active chemical called clomiphene that makes the brain think that the oestrogen levels have reduced. When this happens, the production and secretion of FSH or follicle-stimulating hormone, automatically starts. Further, the production of FSH boosts ovarian activity.
This is the recommended PCOS diet to get pregnant naturally. Try to follow these tips and consult your doctor for a proper diet plan. Another recommendation is exercise. Do not forget to exercise daily, as this is the most effective solution for staying fit and, in turn, controlling PCOS.
Also Read: Fertility Herbs to Get Pregnant