PCOS is an extremely common medical condition in which the high progesterone level prevents a woman from getting pregnant. This is caused by the formation of cysts in the ovary due to the hormonal imbalances. This makes conceiving difficult for women. However, with few lifestyle changes, a positive attitude and a little effort on their part, it is possible for women with PCOS to get pregnant.
How to Get Pregnant with PCOS?
Listed below are tips which help in getting a woman with PCOS to conceive.
1. Make Lifestyle Changes
To decrease the resistance to insulin in your body, it is important to eat healthily, sleep well (7-8 hours every day) and exercise regularly. Alcohol, substance abuse and smoking should be best avoided. Intake of vitamin supplements (after consulting your doctor) can also help in getting your hormones and insulin levels in balance and may aid conception.
2. Stop Stressing
It is but natural for people to experience stress due to various problems in their lives. However, doing so may only aggravate hormonal imbalance. Therefore, try and cut the stress in your life. Go for long walks, practice yoga and pranayama every day, meditate, have a positive attitude towards life and most importantly be happy.
3. Be Active
A sedentary lifestyle could make you gain weight. Therefore being active is very important to fight insulin resistance. Playing a sport, going for a swim or a walk, doing household chores instead of asking somebody else to do it for you can help you get physically active and improve your chances of conception. Several yoga poses are good exercises for PCOS to get pregnant.
4. Consult a Doctor
A doctor is the best person to help you in telling about the days when your chances of conceiving are high. What is the PCOS treatment to get pregnant only a doctor will know, and he may keep you on certain kinds of medication which may help in curing the hormonal imbalance which suppresses ovulation?
5. Chromium and Magnesium Level
Low levels of Chromium and Magnesium in the body may result in infertility. Therefore, eating food rich in these two essential minerals or taking food supplements can help a woman to conceive.
6. Avoid Insulin Resistant Food
Food which causes insulin resistance increases body weight, and blood sugar levels like soft drinks, white bread, rice, potato, refined carbohydrates etc. should be best avoided.
7. Diet Rich in Non-Starchy Vegetables, Fruits and Proteins
PCOS treatment consists of medication, acupuncture, and surgery but how to cure PCOS naturally and get pregnant? Simple. Eat nutritious meals rich in green leafy and non-starchy vegetables, fruits and nuts. This helps in decreasing insulin resistance in our body and in turn results in curing hormonal imbalance giving way to conception.
8. Curing Vitamin D deficiency
Vitamin D should be at an optimal range to aid conception. The reason being Vitamin D has been found to be directly involved in follicle egg maturation and development. Therefore, women who want to conceive should increase the Vitamin D level in their body by taking food rich in Vitamin D or taking a Vitamin D supplement and of course being out in the early morning sun for half an hour every day.
9. In Vitro Fertilization (IVF)
IVF is a great way to conceive if you have PCOS. It is an expensive treatment and time-consuming process. Due to these reasons, everyone cannot avail it. However, many women with PCOS have had great success in getting pregnant and giving birth to healthy babies.
It is said to be one of the best alternative options in treating PCOS apart from medications. According to a research conducted by the University of Gothenburg, electro-acupuncture does help in reducing some of the symptoms of PCOS. The acupuncture points like the back of the knee and the abdominal muscles which are associated with the ovaries are where the needles are inserted. Then these points are stimulated with a low-frequency electrical charge. This leads to more regular menstrual cycles and reduced testosterone levels.
11. Include Omega 3 in Your Diet
Omega 3 in your diet helps in curing many medical issues including leptin resistant and insulin resistant problems which are the major causes for PCOS in women. It is also a good treatment to reduce the cortisol levels in women with PCOS.
12. Treating Inflammation
One of the major causes of PCOS is inflammation which has not been treated for a long time. Inflammation of the adrenal glands and ovaries cause an increase in the testosterone level which stops the normal menstrual cycle and ovulation, whereas brain inflammation causes leptin resistance and muscle cell resistance causes insulin resistance. Therefore, in order to cure PCOS treatment of inflammation is a must. To reduce inflammation, women must avoid all types of inflammation causing food in their diet like all types of grains, all forms of sugar, industrial seed oils like canola, soy, sunflower and vegetable, processed soy and dairy products.
PCOS makes it difficult for a woman to conceive but it is not impossible. All you need is the correct treatment, the right approach and most importantly, patience.
Also Read: Irregular Periods and Getting Pregnant