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Ayurveda is much more than drinking herbal medicines. Ayurveda is about living a healthy life by avoiding or overcoming various medical conditions one may come across due to unhealthy diet or environment. Ayurvedic treatment for PCOS includes a combination of herbs, therapies and a healthy lifestyle to improve the condition of PCOS.
Can Ayurveda Help To Treat PCOS?
Ayurveda is quite effective for PCOS treatment. Ayurvedic treatment of PCOS involves the use of herbs to boost fertility and maintain a balance of hormones. It also requires you to go through various therapies and a balanced diet. All these play a vital role in overcoming PCOS related problems.
What Causes Polycystic Ovary Syndrome According to Ayurveda?
Ayurveda claims that a human body has three types of forces in it, namely, vatta, pitta, and kapha which circulate within the body and aid in performing vital bodily functions. An interruption in the harmony of these force of energies becomes the cause for diseases.
According to Ayurveda, both men and women, have Shukra Dhatu (semen) which is important to keep the reproductive health in check. It consists of androgen(male) and estrogen(female) hormones. Any imbalance in the levels of these hormones may cause infertility. Usually, an imbalance of hormones in women causes excessive secretion of androgen, causing the formation of cysts in the ovaries, which is medically known as Polycystic ovary syndrome (PCOS).
Dos and Don’ts for PCOS Patients According to Ayurveda
Just like in case of any other treatment Ayurvedic treatments also require you to follow through some certain parameters for an effective treatment. Below are some of such dos and don’ts for PCOS patients.
- It is recommended to cut down on the intake of milk and milk products with an exception to the buttermilk.
- It’s better to opt for low-fat milk, ensure that you boil the milk before consuming it. You may want to add a pinch of ginger or turmeric before boiling it to decrease the Kapha increasing quality of milk.
- Follow through a natural sleep pattern, refrain from sleeping in the afternoon as it may interrupt your sleep cycle in the night.
- Say goodbye to all sorts of junk food.
- It’s advisable to restrict your diet of red meat, deep fried food and eggs as much as you can. However, you may feast on fish once in a while.
- Sugar based products are considered unhealthy for health as sugar increases Kapha. You may want to go for honey instead which is believed to reduce Kapha.
- You are allowed to consume beans but avoid intake of nuts.
- Avoid consuming potatoes or sweet potatoes as they become the culprit behind your weight gain.
- It is recommended to avoid undertaking physical or mental work which is beyond your capacity and refrain from all negative feelings such as stress or tension.
- Restrict your use of contraceptives.
- It’s recommended to have a balanced diet.
- Consume wheat or rice in a moderate quantity as these are known to increase Kapha.
- Include herbs such as cinnamon, garlic, and fenugreek in your diet.
- Drink herbal teas such as spearmint tea or green tea.
- Avoid smoking, alcohol, and narcotics as these are known for impacting menstrual cycles negatively.
Effective Ayurvedic Herbs to Treat PCOS
PCOS treatment involves a blend of several herbs for strengthening one’s reproductive system and facilitates the balanced level of hormones. Not only this, these herbs are helpful in relieving the inflammation arising due to the appearance of cysts on the ovaries as well. Some of the herbs also work wonders against other issues such as digestive disorders, increase in weight, insulin sensitivity, etc. In short, these herbal medications perform the same function as in the case of allopathic treatment. However, unlike allopathic medication, it does not have any side effect on one’s body if you act as advised by your Ayurvedic practitioner.
Below are some of such herbs to treat PCOS for your reference:
1. Shatavari (Asparagus Racemosus)
Shatavari is a rich source of vitamins A, B1, B2, C, E, folic acid and minerals such as magnesium, phosphorus, calcium, and iron. Presence of these makes this herb a perfect antioxidant which protects the reproductive system in females. It also helps in improving insulin sensitivity because of its anti-diabetic properties. Another benefit is that it aids in improving the fertility as well.
2. Shilajit (Purified Asphaltum)
Shilajit is known for its anti-inflammatory properties. It is also a great immunity booster, rejuvenating the reproductive system in women. While suffering from PCOS many women witness heavy bleeding, resulting in iron deficiency. This herb is well known for its iron increasing properties which helps in avoiding iron deficiency.
3. Turmeric (Curcuma Longa)
Turmeric is known for its diversity of usage. Be it for cooking, beauty products and even for medicinal purposes. Its medicinal properties are a great relief to women. It helps in improving insulin resistance, detoxifying the female reproductive system, removing acne, etc.
4. Vibhitaki (Terminalia Belerica)
This herbal plant has a lot of health benefits to offer for PCOS patients, and improving sugar metabolism is one such benefit. Vibhitaki is a filled with anti-inflammatory and antimicrobial properties. Additionally, it’s known for curing digestive complexities as well.
5. Cinnamon (Cinnamomum Zeylanicum)
Cinnamon, not only has a refreshing scent and taste, but it also helps in regulating blood sugar levels. It’s also known for boosting fertility and improving insulin sensitivity.
6. Karavellaka (Momordica Charantia)
Even though it tastes bitter but this fruit is charged with anti-diabetic properties. Treating digestive disorders, relieving inflammation, boosting immunity and preventing cancer are other benefits one can take advantage of from the consumption of this herbal fruit.
7. Guduchi (Tinospora Cordifolia)
This one is known for regulating blood sugar in one’s body. Here’s the best part, it is quite effective for boosting sex drive and immunity in females. Guduchi is used for treating liver conditions such as hepatitis and various types of cancers as well.
8. Neem (Azadirachta Indica)
Neem is full of antibacterial, antifungal, antidiabetic and sedative properties. That’s why it is used in various consumer products from toothpaste to beauty products to medicines. It is an amazing blood purifier and helps in maintaining a healthy skin. Neem is also used to treat acne and almost all sorts of skin disorders.
9. Amala (Emblica Officinalis)
Widely known as the Indian Gooseberry, this fruit is a rich source of vitamin C and is an antioxidant. It is helpful in reducing inflammation and weight. Fibres present in this fruit helps maintaining a healthy digestive system. It is also good for strengthening the immune system.
10. Lodhra (Symplocos Racemosa)
Lodhra is a rich source of compounds called flavonol glucosides which are highly effective in reducing uterine disorders. Regulating ovarian hormones and improving fertility are other benefits this herb has to offer.
11. Meshashringi (Gymnema Sylvestre)
This herb is used to maintain uterine health. It is known for improving insulin sensitivity and anti-diabetic properties.
12. Ashoka (Saraca Indica)
Ashoka is rich in anti-inflammatory compounds. It aids in repairing the endometrium and heals the damage inflicted to its sensitive lining due to inflammation. It is effective in regulating estrogen levels as well. It also has antimicrobial and antifungal properties which help in protecting the urinary tract arising from bacterial and fungal (especially Candida) infections.
13. Haritaki (Terminalia Chebula)
Terminalia chebula is a rich source of vitamin C and other minerals such as selenium, copper, potassium, and manganese. This herbal tonic has anti-tumour, anti-inflammatory properties, and is effective on a variety of complications such as constipation, flatulence, colitis, etc.
14. Nagara (Zingiber Officinale)
Colloquially known as ginger, it is one of the most commonly used herbs throughout the world. Ginger is full of anti-cancer properties which prevent the uterus from cancer and other infections as women with PCOS are more vulnerable to endometrial cancer than those without PCOS. Ginger is also effective in relieving menstrual pain.
15. Usheera (Vetiveria Zizanioides)
The cooling effect of vetiver oil is ideal for relieving fatigue. It induces muscle-relaxing and reduces cramping in uterine. Vetiver has shown beneficial effects for treating skin problems. It is said to have positive health effects for people with diabetes.
16. Devadaru (Cedrus Deodara)
This one is known for its anti-inflammatory, muscle-relaxing qualities. It is used for reducing cramps during menstrual, treating obesity. Seemingly, it also seems to have proven effective against diabetes.
17. Ashwagandha (Withania Somnifera)
Ashwagandha is a natural energiser and a perfect remedy for controlling mood swings. It is a rich source of adaptogen which helps our body in adapting to internal and external stresses.
18. Java plum (Eugenia Jambolana)
Widely known as “Jamun” in India, aids in controlling blood sugar and cholesterol levels in one’s body. This delicious fruit is power-packed with anti-cancer and liver-protecting properties.
19. Yashad Bhasma (Zinc Calx)
Commonly known as Zinc, is good for boosting immunity and regulating blood sugar.
20. Kirat Tikta (Swertia Chirata)
Swertia Chirata is famous for its anti-inflammatory and blood sugar regulating properties.
It is an immunity booster, maintains a healthy liver and works well against skin disorders.
21. Vrikshamla (Garcinia Cambogia)
This amazing fruit hails from the family of citrus fruit and boasts the abundance of hydroxycitric acid (HCA). HCA is beneficial for improving your exercise performance. It also aids in weight loss by keeping your appetite in check.
Ayurvedic Therapies for PCOS
The Following ayurvedic therapies are practised to treat PCOS:
1. Basti (Herbal Enema)
It requires enema of medicated oil or decoction which is introduced through the rectum. It helps to release vitiated vatta, which gives birth to health problems such as PCOS.
2. Virechan (Herbal cleansing)
This therapy is for expelling toxins such as vitiated pitta out of the body. It involves the use of drugs which induces bowel movement for expelling doshas through the rectum.
3. Vaman (Herbal vomiting)
This therapy is for getting rid of vitiated Kapha from the body by the use of drugs that induces vomiting. It is a painless procedure, which relieves the body of toxins and helps to balance the hormones.
Yoga Asanas Recommended By Ayurveda for PCOS
Ayurveda recommends a combination of yogic exercises to help people suffering from PCOS to relax. Moreover, it helps you to practice ayurvedic treatment for PCOS at home. You can practice certain yoga asanas such as Pranayama, butterfly pose, Bharadvajasna, Padma sadhana, Surya Namaskar, Sarvangasana, etc. You may want to include ayurvedic medicines for PCOS treatment in your diet for better results.
Your lifestyle also impacts your medical health and PCOS condition. Follow the below points for improving results:
Obesity interferes with insulin resistance which accelerates PCOS for worse. You can decrease your insulin resistance and excessive androgen by reducing weight.
Maintain a healthy diet and avoid consuming deep fried things, red meat or anything which has a high amount of carbohydrates and fat as these invites increased insulin in your body. Increase the intake of foods which are rich in fibre.
Ayurveda is all about leading a healthy life. For those with PCOS, stay calm and don’t panic. However, it is better to seek an expert’s advice on getting rid of it the holistic way.
Also Read: Ayurvedic Treatment To Cure Infertility