Thepla

By Mrunal | Updated: 06/02/2019

In this Article

Ingredients
Method
Nutritional Information

This is a traditional Indian recipe, which is common in Indian households. Easy to prepare, nutritious and tasty, these are the three qualities for which it is highly sought after. Thepla is a protein rich snack which can be eaten as is, or with a vegetable preparation.

Serves	Preparation Time	Cooking Time
2 People	10-15 Minutes	5-10 Minutes

Ingredients

1 ¼ cup Atta (whole wheat flour)
2/3 cup Besan (gram flour)
1 cup methi leaves chopped
1 tsp red chilli powder
3 tbsp oil
Salt to taste

Method

Step 1

Mix atta, besan, chopped methi leaves, salt, red chilli powder.

Step 2

Add water to make semi hard dough, knead it well and let it rest for 10 minutes.

Step 3

Divide into 8 equal portions.

Step 4

Roll out each portion and cook on a hot pan from both sides, applying a little oil.

Step 5

Cook till lightly browned on both sides.

Step 6

Serve hot with curd or butter

Nutritional Information

Serving: 1 (50gm)

Calories	127	Sodium	206 mg
Total Fat	5 g	Potassium	154 mg
Saturated	1 g	Total Carbs	17 g
Polyunsaturated	0 g	Dietary Fiber	3 g
Monounsaturated	0 g	Sugars	1 g
Trans	0 g	Protein	4 g
Cholesterol	1 mg	Vitamin A	0%
Calcium	0%	Vitamin C	0%
Iron	0%

*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

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