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Women have weird cravings during pregnancy. All of a sudden you will want to eat something that you never liked before. What you eat during pregnancy impacts the health of your baby, hence, it is important that you maintain a healthy diet during pregnancy. If you have a sweet tooth then you will probably enjoy drinking fresh fruit juices, but can you drink sugarcane juice when pregnant? All other juices are recommended during pregnancy, but whether sugarcane juice can be consumed during pregnancy or not is not known to many. Here in this article, we shall discuss if sugarcane juice can be consumed during pregnancy or not, its health benefits and precautionary measures that you should exercise while drinking it.
What Does Sugarcane Contain
Sugarcane juice is made from sugarcane, which is a perennial tall grass. Sugarcane is usually grown in warm climates and is mostly found in Southeast Asia. This plant is mainly used for making sugar, however, it is also used for making refreshing sugarcane juice. Sugarcane is loaded with Vitamin A, B1, B2, B3, B5, B6, and vitamin C. It also contains calcium, magnesium, and iron. Sugarcane juice is safe and extremely healthy for a pregnant woman. However, if you are suffering from diabetes or gestational diabetes, you should refrain from drinking sugarcane juice during pregnancy. Otherwise, sugarcane juice is very good and safe to drink during pregnancy.
How is Sugarcane Juice Prepared
Sugarcane juice is not only very healthy and delectable but it also very easy to prepare. Just run the sugarcane stalks through the manually operated juicing machine. The juice thus obtained should be strained. You can add mint, lemon juice, ginger and ice to enhance its flavour.
Health Benefits of Drinking Sugarcane Juice in Pregnancy
Sugarcane is a powerhouse of various vitamins and minerals and thus very beneficial for you during pregnancy. Here are some of the benefits that you can derive from consuming this tasty drink:
1. Helps Relieve Constipation
Constipation is one of the major problems faced by most pregnant women; consuming sugarcane juice during this time may help. Drinking sugarcane juice during pregnancy can provide relief from constipation and including it in your daily diet can also save you from various stomach infections.
2. Promotes Growth of the Baby
Sugarcane juice is loaded with high protein content. Protein is needed for the health of a pregnant woman and it also promotes the growth and development of the baby.
3. Fights Infections
Your pregnancy diet should include foods rich in vitamins and minerals. Drinking sugarcane juice not only provides you with nutrition but it also contains anti-oxidants, which helps in fighting against bacterial, fungal, or viral infection during pregnancy.
4. Keeps Cold and Cough at Bay
If you are suffering from a cough or cold in pregnancy then consuming sugarcane juice may help. This is surely a better remedy rather than consuming over-the-counter medicines.
5. Balances Bilirubin Levels
Right amount of bilirubin levels are essential for the better functioning of your liver. Consuming sugarcane juice on a daily basis keeps the bilirubin levels in check.
6. Boosts Immunity
Pregnancy takes a toll on your hormones and you may feel sick and tired. Drinking sugarcane juice when you are pregnant can strengthen your immune system and keep you healthy.
7. Keeps Weight Under Control
Gaining excessive weight is a major concern of pregnant women. Sugarcane contains polyphones, which helps in speeding up the metabolism and keeps your weight in check.
8. Helps Tackle Morning Sickness
Sugarcane juice provides relief from morning sickness to an extent. You can add a few drops of ginger juice to overcome the symptoms of morning sickness.
9. Helps Deal with UTI’s
UTI or urinary tract infection is a common problem in pregnancy and it can be extremely painful and an uncomfortable experience. Drinking sugarcane juice can help you battle with urinary tract infection in pregnancy.
10. Low Glycemic Index
Sugarcane juice is low in glycemic index, which makes it ideal for consumption in pregnancy. Pregnancy can drain you and can make you tired and exhausted. Consuming sugarcane juice gives you instant energy and also helps overcome tiredness.
11. Makes Your Skin Glow
Sugarcane juice contains riboflavin which is very beneficial for a healthy skin. Vitamin B in sugarcane juice can also give you long and lustrous hair.
12. Helps Cure Acne
Due to hormonal imbalance in pregnancy, you may get occasional bouts of acne. Drinking sugarcane juice on regular basis can help cure acne. You can also apply sugarcane juice and fuller earth’s face pack to cure acne.
13. Good for Foetal Health
Sugarcane juice contains folic acid and vitamin B9 which is very important for the health of the foetus; it also lowers the risk of neural birth defects like Spina bifida in babies.
14. Good for Dental Health
Pregnancy can make you prone to dental issues and problems. Sugarcane juice contains calcium and magnesium, which is good for dental health during pregnancy and will keep the dental problems at bay.
Precautions to Take When Having Sugarcane Juice during Pregnancy
Sugarcane juice is safe to consume in pregnancy, however, it is suggested that you exercise following precautions while drinking sugarcane juice:
- Hygiene is necessary at all times and even more during pregnancy. Make sure you buy sugarcane juice from a hygienic place. Refrain from having juice from street vendors as it may lead to food poisoning or stomach infections.
- It is recommended that you take moderate amounts of sugarcane juice. Sugarcane juice has high sugar content and may cause various health complications if consumed in more than required amounts.
- Refrain from consuming sugarcane juice if you have diabetes or gestational diabetes.
- Consult your obstetrician before you include sugarcane juice in your daily diet.
Sugarcane juice has immense health benefits for you in pregnancy. But it does not mean that you drink too much of it. It is recommended that first, you consult your doctor and then add this amazing drink in your pregnancy diet.
Also Read: Eating Pani Puri during Pregnancy