Turmeric Milk in Pregnancy – Health Benefits and Risks

Turmeric milk

Turmeric is a rhizome or root of a plant belonging to the ginger family. It has a very good reputation in Asian countries, especially in the Indian subcontinent, East Asian counties and in the middle east as a medicinal product for years, due to its highly beneficial and natural antiseptic and antibacterial properties. 739402951

However, pregnancy being a state of high vulnerability, expecting mothers should be cautious about the foods and medicines they administer in general, and by this, we mean turmeric milk too.

Nutritional Values of Turmeric

Turmeric consists of certain bio-active compounds, like curcumin that gives turmeric its antioxidant and anti-inflammatory properties.

Turmeric is also rich in essential minerals like manganese, potassium, and iron. It is also an excellent source of vitamins like vitamin B6 and vitamin C. Being rich in fibre makes turmeric an extremely useful and helpful medicinal spice.

Turmeric has innumerable health benefits; it helps in reducing bloating, improvises digestion, improves liver function, facilitates regular bowel movements, decreases congestion, reduces joint pains along with associated stiffness and swelling and has anti-inflammatory and antiseptic properties as well.

The following table presents a quantitative estimate of the nutritive values of turmeric:

Nutrition Values per tablespoon
Calorie 24 kilocalories
Carbohydrate 4 grams
Proteins 1 gram
Fats 1 gram
Fibres 1 gram
Sodium 3 milligrams
Calcium 12.4 milligrams
Iron 2.8 milligrams
Vitamin C 1.7 milligrams


Is it Safe to Drink Turmeric Milk While Pregnant

Turmeric alone is a great superfood, and when consumed with milk, it becomes highly beneficial for your health. It provides additional calcium to expecting mother’s which is necessary for the growth and development of the skeletal system of the developing foetus. Turmeric milk is safe and has immense health benefits but it must be consumed in moderate amounts.

Benefits of Having Turmeric Milk During Pregnancy

Turmeric milk, when consumed in pregnancy, can help in combating various changes that occur in an expecting mother’s body due to hormonal imbalances, increased water retention, lowered immunity. It also gives the strength to a woman during pregnancy, as there is increased pressure on internal organs due to the growing foetus and expanding uterus. Thus, drinking turmeric milk makes pregnancy a comfortable experience by reducing nausea and discomfort.

A pregnant woman with a glass of milk

Following is a list of health benefits conferred upon consumption of turmeric milk during pregnancy:

  1. Anti-inflammatory properties:
    Anti-inflammatory properties of turmeric provide much-needed relief to pregnant women. During pregnancy, women have swollen feet. They also have joint pains due to water retention and hormonal changes. Turmeric helps in healing this pain.
  2. Helps fight infections and common colds: Turmeric with its anti-inflammatory properties works wonders in curing a disease. Warm turmeric milk is a quick home remedy to soothe a sore throat and suppress a cough with a common cold.
  3. Improves bowel movement: Constipation is extremely common in pregnancy due to increase in progesterone, which relaxes the smooth muscles of the body, including the digestive tract. Thus, it hampers digestion and excretion. Another reason for this is the increasing pressure of the growing uterus on the rectum causing constipation. Turmeric is known to reduce constipation and provide relief to pregnant women.
  4. Boosts the immune system: Turmeric being high in antioxidants helps boost the immune system by removing free radicals and by keeping mild infections at bay.
  5. Reduces Cholesterol: Serum cholesterol levels might tend to increase during pregnancy. The antilipidemic properties of turmeric keep a check on rising cholesterol levels.Turmeric milk in a cup
  6. Improves blood circulation: Turmeric regulates blood flow and is regarded as a blood purifier. IT also helps combat dizziness and nausea that are associated with pregnancy.
  7. Enhances the skin: Plenty of women experience a sudden acne outbreak during pregnancy especially in the first trimester, owing to the hormonal changes. The anti-inflammatory properties of turmeric help reduce acne and eczema, and its blood purifying properties gives a glow to one’s skin.
  8. Improves sleep: A glass of warm turmeric milk is known to induce good sleep, eliminating the discomfort of pregnant women that deprives them of a sound sleep.
  9. Anti-bacterial properties: The anti-bacterial properties of turmeric can help prevent many infections. Home remedies including turmeric are considered safest during pregnancy.

Side Effects Associated with Drinking Turmeric Milk During Pregnancy

Turmeric, when consumed in excess amounts, may be harmful to pregnant women and also to their babies. Following are the risks associated with it:

  1. Miscarriage:
    Having turmeric in excess amounts during pregnancy may cause contraction of smooth muscles,  including the uterine muscles. This must be avoided especially when the expecting mother is heading towards full term or is close to 37 weeks. These uterine contractions may stimulate early labour pains before the mother and child are naturally ready for birth, leading to a miscarriage.
  2. Birth defects:
    Curcumin in large doses can lead to foetal defects and hamper the foetal development. Since curcumin is a major ingredient in turmeric, it may pose a risk to the developing foetus.
  3. Bleeding disorders:
    Too much of turmeric can increase the chances of bleeding. It may also cause abnormal and excessive blood clotting that can lead to further complications. Turmeric supplements can even cause early spotting after consumption.
  4. Nausea and uneasiness:
    During pregnancy, consuming turmeric in an excessive amount can lead to nausea, diarrhoea, heartburn, and indigestion.

Turmeric milk certainly has multiple health benefits for pregnant women as well as other people too. However, as pregnancy is a state of easy vulnerability to infections and teratogenicity, it is advisable that pregnant females take utmost care and seek regular medical advice before consuming any foods, other products, or medications.