Spinach and banana smoothie
Spinach and banana smoothie uses a combination of a liked fruit with a unliked veggie. This smoothie is, therefore, a great way to sneak in some greens in your child’s diet. Thus thick and tasty smoothie requires just a few minutes to gratify you.
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| Serves | Preparation Time | Cooking Time |
| 3 People | 3 Minutes | 5 Minutes |
Ingredients
- 4 cups Baby Spinach, raw
- 150 gm vanilla yogurt
- 1 banana, sliced
- Water
Method
Step 1
Place all ingredients into a blender.
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Step 2
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Blend for about 1-2 minutes. Add water or milk, if the mixture seems too thick to blend.
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Step 3
Serve at room temperature.
Nutritional Information
Serving: 1 cup
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| Calories | 151 | Sodium | 0 mg |
| Total Fat | 0 g | Potassium | 0 mg |
| Saturated | 0 g | Total Carbs | 65 g |
| Polyunsaturated | 0 g | Dietary Fiber | 0 g |
| Monounsaturated | 0 g | Sugars | 0 g |
| Trans | 0 g | Protein | 5 g |
| Cholesterol | 0 mg | Vitamin A | 0% |
| Calcium | 0% | Vitamin C | 0% |
| Iron | 0% |
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Tip:
- If your bub does not like milk, here’s a way to add milk to your child’s diet.
- You can replace water or soy milk with milk for lactose-intolerant babies.
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Mrunal
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