Spinach and banana smoothie

By Mrunal | Updated: 06/02/2019

Spinach and banana smoothie uses a combination of a liked fruit with a unliked veggie. This smoothie is, therefore, a great way to sneak in some greens in your child’s diet. Thus thick and tasty smoothie requires just a few minutes to gratify you.

Serves	Preparation Time	Cooking Time
3 People	3 Minutes	5 Minutes

Ingredients

4 cups Baby Spinach, raw
150 gm vanilla yogurt
1 banana, sliced
Water

Method

Step 1

Place all ingredients into a blender.

Step 2

Blend for about 1-2 minutes. Add water or milk, if the mixture seems too thick to blend.

Step 3

Serve at room temperature.

Nutritional Information

Serving: 1 cup

Calories	151	Sodium	0 mg
Total Fat	0 g	Potassium	0 mg
Saturated	0 g	Total Carbs	65 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	0 g
Trans	0 g	Protein	5 g
Cholesterol	0 mg	Vitamin A	0%
Calcium	0%	Vitamin C	0%
Iron	0%

*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Tip:

If your bub does not like milk, here’s a way to add milk to your child’s diet.
You can replace water or soy milk with milk for lactose-intolerant babies.

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