Banana Smoothie
In this Article
Nutrition is the key, when feeding the youngest member of your family. A smoothie is a fun way to ensure your baby is getting all the nutrients, in a easy to digest form. Make a quick smoothie for your baby, with this tasty, nutritious recipe. This banana smoothie is packed with calories and nutrients. Hence, even if your baby just has a spoonful or two of the same, it still is able to keep him full for long. Adults too can enjoy this tasty smoothie any time of the day.
| Serves | Preparation Time | Cooking Time |
| 3 People | 5 Minutes | 00 Minutes |
Ingredients
- 150 gm yogurt
- 1 banana, sliced
- water or baby’s milk
Method
Step 1
Place all ingredients into a blender.
Step 2
Blend for about 1-2 minutes. Add water or milk, if the mixture seems too thick to blend.
Step 3
Serve at room temperature.
Nutritional Information
Serving Size 100 grams (100 g)
| Calories | 68 |
| Total Fat | 0.536 g 1% |
| Cholesterol | 2 mg 1% |
| Carbohydrates | 14.464 g 5% |
| Calories from Fat | 5 |
| Saturated Fat | 0.357 g 2% |
| Sodium | 25 mg 1% |
| Protein | 2.679 g |
*Based on a 2000 calorie diet
Tip: If your bub does not take milk as it is, here’s a way to add milk to your child’s diet.
