#SnackAttack # Yummy Cheese Pancake

#SnackAttack # Yummy Cheese Pancake

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These pancakes are healthy, tasty, fulfilling and easy to make.





Serves Preparation Time Cooking Time
4 People 10 Minutes  15 Minutes

Ingredients

  • 1 cup unbleached all-purpose flour
  • 1/2 tsp (teaspoon) baking soda
  • 1/4 tsp salt
  • 2 tbsps (tablespoons) sugar
  • 4 eggs
  • 1 cup low-fat cottage cheese
  • 1/2 cup low-fat (1%) milk
  • 1 tbsp olive oil

Method

Step 1

In a large bowl, stir together flour, baking soda, salt and sugar.

Step 2

In a separate bowl, whisk together eggs, cottage cheese, milk and oil.

Step 3

Add egg mixture to flour mixture and whisk until just blended.

Step 4

Lightly coat a large skillet or griddle with olive oil then heat over medium heat. Working in batches, form each pancake by spooning about 1/4 cup of the batter onto the skillet.

Step 5

Cook, flipping pancakes once, until golden brown on both sides and cooked through, about 5 minutes total. Transfer to plates and serve.

Nutritional Information

Serving size: About 3 pancakes

calories 310(120 from fat)
total fat 13 g
saturated fat 3 g
cholesterol 220 mg
sodium 600 mg
carbohydrates 33 g
dietary fiber  1 g
sugar 9 g
protein 17 g