#SnackAttack # Yummy Cheese Pancake
In this Article
These pancakes are healthy, tasty, fulfilling and easy to make.
| Serves | Preparation Time | Cooking Time |
| 4 People | 10 Minutes | 15 Minutes |
Ingredients
- 1 cup unbleached all-purpose flour
- 1/2 tsp (teaspoon) baking soda
- 1/4 tsp salt
- 2 tbsps (tablespoons) sugar
- 4 eggs
- 1 cup low-fat cottage cheese
- 1/2 cup low-fat (1%) milk
- 1 tbsp olive oil
Method
Step 1
In a large bowl, stir together flour, baking soda, salt and sugar.
Step 2
In a separate bowl, whisk together eggs, cottage cheese, milk and oil.
Step 3
Add egg mixture to flour mixture and whisk until just blended.
Step 4
Lightly coat a large skillet or griddle with olive oil then heat over medium heat. Working in batches, form each pancake by spooning about 1/4 cup of the batter onto the skillet.
Step 5
Cook, flipping pancakes once, until golden brown on both sides and cooked through, about 5 minutes total. Transfer to plates and serve.
Nutritional Information
Serving size: About 3 pancakes
| calories | 310(120 from fat) |
| total fat | 13 g |
| saturated fat | 3 g |
| cholesterol | 220 mg |
| sodium | 600 mg |
| carbohydrates | 33 g |
| dietary fiber | 1 g |
| sugar | 9 g |
| protein | 17 g |
