SnackAttack Spicy Falafel Wraps
In this Article
What do I look for in a snack? Just the right mix of spice, flavours and all things nice! These wraps are tasty and ready in a blink. Make sure you use fresh veggies, olive oil and whole-wheat flatbreads/rotis to keep the dish as healthy as can be.
| Serves | Preparation Time | Cooking Time |
| 2 People | 10 Minutes | 15 Minutes |
Ingredients
- 1 cup Chickpeas (soaked overnight)
- 1 onion
- A few garlic cloves
- 2 teaspoons cumin powder
- 1 teaspoon coriander powder
- Olive oil
- 2 whole wheat flatbreads
- 4 tablespoons parsley
- 2 tomatoes
- ½ cup cucumber
- 4 tablespoons hummus
- 1 tablespoon chilli sauce
- 1 teaspoon lemon juice
- Salt and pepper as per taste
Method
Step 1
Make the falafel mixture by combining chickpeas, cumin and coriander powder, chopped onion and garlic, parsley and some salt in a food processor.
Step 2
Form ball-size spoonfuls of the falafel mixture.
Step 3
Heat 3 tablespoons of olive oil in a frying pan.
Step 4
Flatten the mixture with your hands to form patties.
Step 5
Fry the patties on both sides until crisp.
Step 6
Mix parsley, tomatoes, cucumber, onions, olive oil, lemon juice, salt and pepper in a bowl.
Step 7
Spread some hummus inside each roti.
Step 8
Arrange the chopped salad on top of the rotis.
Step 9
Place the falafel patties on top of each roti.
Step 10
Roll the rotis and bake for around 1½ minutes until crisp.
Step 11
Add a dab of chilli sauce on top and you’re done!
