|Serves||Preparation Time||Cooking Time|
|2 People||10 Minutes||15 Minutes|
- 1 cup Chickpeas (soaked overnight)
- 1 onion
- A few garlic cloves
- 2 teaspoons cumin powder
- 1 teaspoon coriander powder
- Olive oil
- 2 whole wheat flatbreads
- 4 tablespoons parsley
- 2 tomatoes
- ½ cup cucumber
- 4 tablespoons hummus
- 1 tablespoon chilli sauce
- 1 teaspoon lemon juice
- Salt and pepper as per taste
Make the falafel mixture by combining chickpeas, cumin and coriander powder, chopped onion and garlic, parsley and some salt in a food processor.
Form ball-size spoonfuls of the falafel mixture.
Heat 3 tablespoons of olive oil in a frying pan.
Flatten the mixture with your hands to form patties.
Fry the patties on both sides until crisp.
Mix parsley, tomatoes, cucumber, onions, olive oil, lemon juice, salt and pepper in a bowl.
Spread some hummus inside each roti.
Arrange the chopped salad on top of the rotis.
Place the falafel patties on top of each roti.
Roll the rotis and bake for around 1½ minutes until crisp.
Add a dab of chilli sauce on top and you’re done!