Seviyan Upma Recipe

Baby and toddler food recipes are prepared with utmost care to provide essential nutrients for their growing bodies and introduce them to diverse flavours and textures crucial for their developing palates. Seviyan, or vermicelli, is a versatile food for sweet and savoury recipes. Adding lots of vegetables into seviyan upma increases its nutritional value and makes it more tempting for your toddlers as it looks like noodles. The dish is an ideal recipe for breakfast or dinner. This nutritious recipe is simple and has mild flavours and a soft texture. Whether served as a standalone meal or paired with their favourite fruits or vegetables, seviyan upma will tantalise their taste buds and instil a love for wholesome eating from the beginning. Here’s how you can make seviyan upma for babies.

How to Make Seviyan Upma?

Seviyan upma promises to satisfy little palates while nourishing their growing bodies with just a few basic ingredients and minimal preparation.

Cooking Time

Cooking Method: Gas Stove

Type of Meal: Vegetarian

Suitable For: Babies above 10 months of age

Meal Schedule: breakfast, mid-morning, evening or dinner

Recipe Type: Main Dish

Ingredients

Instructions

If you are wondering about how to make seviyan upma, here’s an easy way:

1. Boil the water in a pan and add a few drops of oil.
2. Add the seviyan to the water and cook it for 3-5 minutes or until it turns soft.
3. Now drain the water and keep the seviyan aside.
4. In another pan, heat 2 tbsp ghee or any cooking oil.
5. Add mustard and let it splutter.
6. Add the jeera and let it splutter, too.
7. Add the groundnut and the cashew nut and roast them until they turn golden brown.
8. Now add in the onions and saute.
9. Add the hing, turmeric, salt and garam masala and saute the spices.
10. Then, add the tomatoes and saute till they become mushy.
11. Add the vegetables and mix well. Cover the veggies with a lid and cook for a couple of minutes.
12. Now add the cooked seviyan and give it a gentle mix. Sprinkle some freshly chopped coriander and squeeze the lime juice, mixing well.
13. Switch off the flame and serve.

Recipe Tips

Follow the instructions that are listed above and keep in mind the following recipe tips for making a delicious seviyan upma for your little munchkin:

• If you use unroasted seviyan, add a tsp of oil in a hot pan and roast the seviyan until it turns golden brown. Then, follow the rest of the steps to make the upma.
• Do not overcook the seviyan in water, as it tends to get sticky.
• Once you add the cooked seviyan to the masala, gently mix it as it may break and turn mushy.
• You can add any vegetable of your choice.

This delectable treat is a nutritious snack or a meal, too. Refer to the table below for the nutrients your toddler will gain from this dish.

Nutrition Information (Per 100 g)

Health Benefits

This simple seviyan upma recipe has loads of nutritious value; check them out below:

• Vermicelli is a rich source of carbohydrates that are essential for the production of energy in the body.
• The vegetables in this recipe are high in protein and vitamins and can aid your munchkin’s physical and mental development and growth (1).
• Mixed vegetables promote good health and decreases the chance of obesity (2).
• Adding ghee to this recipe ensures a dose of healthy fat for your baby, which is vital for optimum growth (3).

Buying Tips

Keep in mind the following tips before you proceed with this homemade seviyan upma recipe for your toddler:

• Buy roasted seviyan to make this recipe quickly.
• Buy only the packet that is within the expiry date.
• Try to find organic vegetables to prevent the intervention of harsh chemicals from your baby’s diet.
• Pick the vegetables that look fresh and are free of spots or decay.
• Use homemade ghee for added flavour and to make the dish healthier.

FAQs

1. Is seviyan upma suitable for my baby’s age?

Seviyan Upma can be introduced to babies around 8-9 months when they have started on solid foods. Ensure the vermicelli is well-cooked to a soft consistency suitable for their developing gums.

2. Are there any allergens in seviyan upma that I should be aware of?

Typically, Seviyan Upma contains wheat vermicelli, which may trigger gluten allergies in some babies. However, you can use gluten-free vermicelli as an alternative to accommodate any dietary restrictions.

Make this vermicelli upma recipe a regular part of your toddler’s diet, replacing ready-made cereals and instant breakfast mixes. This homemade dish is not only delicious but also a wholesome and satisfying meal for your little one. It’s a quick fix for busy mornings, ensuring your toddler starts their day with a nutritious meal.

References/Resources:

1. Why 5 A Day?; NHS; https://www.nhs.uk/live-well/eat-well/5-a-day/why-5-a-day/

2. Vegetables and Fruits; Harvard T.H. Chan School of Public Health; https://nutritionsource.hsph.harvard.edu/what-should-you-eat/vegetables-and-fruits/

3. Kataria. D, Singh. G; Health benefits of ghee: Review of Ayurveda and modern science perspectives; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10789628/

Also Read:

Ragi Porridge Recipe
Besan Jowar Coriander Chila Recipe
Broken Wheat Upma With Grated Carrot Recipe

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