Consuming Rose Hip in Pregnancy: Benefits, Side Effects & Recipes

Rose Hip During Pregnancy – Benefits and Side Effects

Medically Reviewed By
Megha Mukhija (Paediatric Nutritionist)
View more Paediatric Nutritionist Our Panel of Experts

If you are pregnant, you should be careful about your food choices. You don’t need to eat for two, you just need to eat enough to meet your baby’s nutritional requirements and to keep yourself satiated. Earlier, you must not have given much thought before eating anything you liked, but not anymore. You will need to be extra careful before putting anything in your mouth. You should only eat healthy food which is good for the health of your baby as well as your health. Rose hip in pregnancy is often recommended as it contains certain vitamins and nutrients that are said to be beneficial for pregnant women. But should a woman consume it during pregnancy? Find out!

What Is Rose Hip?

The round portion under the petals of the rose flower contains rose seeds, and these are called rose hips. Some other names of this fruit are Dog Rose Fruit, Rose Hep, Rose Haw, Hip Berries, Hip Fruit, Brier Hop, and Hop Fruit. Rose hips are berry-sized little reddish balls of seeds that are found on the tips of the rose stems. Roses, crab apples and apples are all from the same family, which is why rose hips closely resemble crab apples. They are a rich source of Vitamin C. Dried rose hips and seeds are used to make medicines to treat various ailments experienced by people. The common ailments that rosehip medicines can treat are stomach ailments, osteoarthritis, and gastric inflammation.

Nutritional Value of Rose Hip

Let’s take a look at the nutritional value of rose hip below.

1. Vitamin A

Rose hips are rich in beta-carotene, a precursor to vitamin A. This nutrient is crucial for maintaining optimal eyesight and promoting healthy skin.

2. Vitamin E

Rose hips provide a notable supply of vitamin E, an antioxidant that safeguards the body against harm from free radicals, preventing potential damage.

3. Vitamin K

Rose hips contain modest quantities of vitamin K, which is vital for both blood clotting processes and maintaining strong bones.

4. Vitamin B

Rose hips serve as a valuable source of B vitamins like thiamine, riboflavin, and niacin. These nutrients play essential roles in energy metabolism, nerve function, and the health of your skin.

5. Minerals

Rose hips are a beneficial reservoir of minerals such as iron, calcium, and potassium. Iron is vital for robust blood health, while calcium and potassium are pivotal for bone strength and muscle functionality.

6. Fibre

Rose hips offer a substantial source of dietary fibre, which is crucial for sustaining regular bowel movements and fostering overall digestive well-being.

Is Having Rose Hip Safe During Pregnancy?

While there is no sufficient research available on how rosehip affects the developing foetus, it is an excellent source of the vitamins that are needed for mother and child. However, it is recommended that you talk to your obstetrician before taking it, as the amount needed will differ from individual to individual. Women often wonder if they can use rosehip oil during pregnancy. If rosehip oil is used topically, then it will work wonderfully to heal stretch marks and to moisturise the skin.

How Is Rose Hip Useful During Pregnancy?

Rosehip may help in the following ways during pregnancy:

1. Helps in Absorption of Iron and Calcium

Eating rosehip fruit is extremely beneficial to pregnant women as Vitamin C present in it may help in the absorption of iron in the body, which is essential for your growing baby.

2. Helps in the Production of Collagen

The Vitamin C present in rosehip also helps in producing collagen, which is very important for the growth of the baby, as it helps to structure the bones, muscles, and cartilage.

3. Boosts Immunity

Rosehip is also rich in manganese, selenium, Vitamin B complex, potassium, magnesium and Vitamin E. Its tea can help boost immunity and fight off flu, and cold.

4. Astringent Properties

These properties present in rosehip are helpful during pregnancy as they can help with chronic disease of the kidney and poor control of the bladder, something pregnant women face, especially during their third trimester.

5. Cures Constipation

Pregnant women often face constipation and the pectin and acids in the rosehip fruit can act as a mild laxative that helps to soften stool and make bowel movements easier.

6. Repairs Tissue

Vitamin C found in rosehip can be very helpful when it comes to repairing any wounds or tissues in both mother and child, and aids in activating folic acid.

7. Natural Source of Folate

Rose hips contain folate, vitamin B essential for fetal development, especially in the early stages of gestation. Adequate folate intake helps prevent neural tube defects in the developing baby.

8. Anti-inflammatory Properties

The anti-inflammatory properties of rose hips can help alleviate discomfort associated with pregnancy, such as joint pain or swelling.

9. Aids Digestion

Rose hips are an amazing source of dietary fibre that prevents constipation, a common issue during pregnancy. This promotes regular bowel movements and supports overall digestive health.

How Is Rose Hip Useful During Pregnancy?

How Much Rose Hip Should You Take in Pregnancy?

During pregnancy, it’s advised to be cautious about consuming excessive amounts of rose hips due to their high vitamin C content. This can potentially elevate the risk of kidney stones and other related complications. It’s always wise to seek guidance from a healthcare professional or a certified nutritionist for precise dosage recommendations tailored to your individual needs.

Side Effects of Rose Hip for Pregnant Women

Rosehip can have some unpleasant, though not deadly side effects. These can happen regardless of whether or not you are pregnant. Some of the side effects of rosehip during pregnancy are mentioned below:

Side Effects of Rose Hip for Pregnant Women

How to Include Rose Hip in Your Pregnancy Diet?

Here are ten ways to include rose hip in your pregnancy diet:

1. Rose Hip Tea

Brew dried rose hips to make a soothing herbal tea. It’s a simple and effective way to incorporate this nutritious ingredient into your daily routine.

2. Smoothie Booster

Add a teaspoon of rose hip powder or a small amount of dried rose hips to your pregnancy smoothies for an extra boost of vitamins and antioxidants.

3. Homemade Jams and Jellies

Prepare homemade jams or jellies using rose hips as a primary ingredient. These can be spread on whole-grain toast for a delicious and nutritious breakfast option.

4. Infused Water

Add sliced or dried rose hips to your water for a refreshing and subtly flavoured drink that also provides health benefits.

5. Salad Toppings

Sprinkle crushed or ground rose hips over salads for a unique texture and added nutritional value.

6. Baking Ingredient

Incorporate dried, crushed rose hips into baking recipes like muffins, cookies, or bread for a delightful twist in flavour and added health benefits.

7. Homemade Sauces

Blend rose hips into sauces for dishes like roasted meats or vegetables to infuse them with a unique, tangy flavour.

8. Rose Hip Syrup

Make syrup from fresh or dried rose hips. This can be drizzled over pancakes waffles or used as a sweetener in various recipes.

9. Oatmeal Mix-in

Stir crushed rose hips into your morning oatmeal for a nutritional boost and a touch of natural sweetness.

10. Yoghurt Parfait

Layer yoghurt, granola, and fresh or dried rose hips for a nutritious and visually appealing snack or breakfast option.

Benefits of Rose Hip Oil in Pregnancy

Let’s take a look at the benefits of using rose hip while pregnant.

1. Reduces Stretch Marks

You can use rosehip oil pregnancy for stretch marks during pregnancy as it is rich in essential fatty acids such as omega 3 and 6 and Vitamin C, which is great for healing scars. These are easily absorbed by the skin and aid in discolouration as well as moisturising the skin.

2. Promotes Wound Healing

The oil’s high content of antioxidants and essential fatty acids can support the skin’s natural healing process, aiding in the recovery of minor skin injuries or abrasions.

3. Reduces Hyper Pigmentation

Rose hip oil may assist in evening out skin tone and reducing hyper pigmentation, a benefit particularly relevant for pregnant individuals experiencing skin discolouration.

When to Avoid Rose Hip?

Rosehip should be avoided by the following women in the following conditions:

  • If you have hemochromatosis, a condition where the body retains too much iron.
  • If you have sideroblastic anaemia, where the bone marrow is unable to produce the normal amount of red blood cells.
  • If you are affected by thalassemia, a genetically inherited condition where the red blood cells are unable to produce enough haemoglobin.
  • If you have kidney stones.
  • If you have sickle cell disease. Rosehip can make the blood more acidic due to Vitamin C, so it best avoided in this condition.
  • If you take Coumadin (warfarin).
  • If you have glucose 6 phosphate dehydrogenase deficiency, as the vitamin content can complicate the condition.

Rose Hip Tea Recipe You Can Try at Home

Though rosehip tea is said to have numerous benefits for pregnant women, there are very few studies showing the effects that it has on your baby. If you are interested in drinking rosehip tea, consult with your doctor first and, if you have permission, you can try the following methods that are easily prepared at home:

1. Rose Hip Tea From Fresh Rose Hips

If you have managed to get your hands on the fresh fruit, here is how to prepare the tea.


  • Fresh Rosehips
  • Water

How To Make

  1. Wash and dry rose hips and remove the top and the tail of each of them.
  2. After cutting the fruits in half, remove all the seeds from the inside.
  3. Boil some water.
  4. Place the rose hips inside a warm teapot.
  5. Once the water has reached boiling point, pour it over the rose hips.
  6. Place the teapot lid to cover the teapot, allowing the rose hips to seep for about ten minutes.
  7. Use a strainer while pouring yourself a cup of freshly brewed, healthy rosehip tea and drink.

Rose Hip Tea From Fresh Rose Hips

2. Rose Hip Tea From Dried Rose Hips

If you have dried rose hips, here is how you can prepare the tea.


  • Four tablespoons of dried rosehips
  • Four cups of water

How To Make

  1. Put both the ingredients in a saucepan.
  2. Bring it to a boil.
  3. Once the tea starts boiling, lower the heat to a simmer.
  4. After five minutes, switch off the flame, strain the tea, and enjoy.

Despite the health benefits of rosehip, it is recommended that this fruit should be consumed only after consulting a doctor if you have any intention of taking rose hips for pregnancy. Consuming rose hip in small amounts (such as eating the fruit or drinking tea) every now and then is all right, but it should not be taken to treat any type of medical condition unless you have consulted with your doctor and had the approval to do so.


1. Is It Safe to Take Rose Hips Supplements When Pregnant?

While taking rose hips supplements in recommended amounts is generally considered safe during pregnancy, it’s crucial to seek advice from your healthcare provider before incorporating any supplements into your routine.

2. Can Pregnant Women Drink Rose Hip and Hibiscus Tea?

Rosehip and hibiscus tea pregnancy is not recommended for pregnant women due to potential risks and side effects.

3. Can You Have Rose Hip Syrup, Jam or Jelly When Pregnant?

Yes, you can consume rose hip syrup, jam or jelly during pregnancy.

4. Does Rose Hip Have Any Influence on Hormonal Balance in Pregnancy?

Rose hip, abundant in vitamin C, can potentially heighten estrogen absorption, carrying the risk of unfavourable effects for both mother and child. Research indicates elevated maternal estrogen levels could result in low birth weight, premature delivery, thyroid issues, autism, and various health disorders. It’s imperative to consult your healthcare provider before adding rose hip to your pregnancy diet.

The amount needed to treat any condition will vary according to each person’s individual case. As with everything, moderation is important so as to not cause any other problems. As there have been no studies conducted on how rose hip affects the foetus, so most doctors will recommend that you do not take rose hips during pregnancy unless you have a particular need for it.


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Also Read:

Eating Peaches while Pregnant
Consuming Apricots during Pregnancy
List of Best Fruits to Eat during Pregnancy

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