Is Eating Caesar Salad Safe During Pregnancy?

Is Eating Caesar Salad Safe During Pregnancy?

Most of us love to relish a bowl full of Caesar salad. However, can you saviour this Mexican delight during pregnancy too? Let us find out whether or not eating Caesar salad during pregnancy is a wise decision or if you need to forgo this delicacy for nine months!

What is Caesar Salad?

Caesar salad is a delicacy that originated in Mexico, and because of its unique taste, it soon gained popularity around the world. The original recipe of the salad comprised of Worcestershire sauce, garlic, vinaigrette, lemon juice and raw egg. However, nowadays, garlic, parmesan cheese, vinaigrette, croutons, romaine lettuce, and egg is also used to prepare this delicacy.

Caesar Salad

Is It Safe to Have Caesar Salad During Pregnancy?

Eggs are a part of Caesar salads, and it is used in either raw or coddled form. It is a known fact that pregnant women should not consume any form of raw eggs because of the potential risk of salmonella contamination. This is because the presence of salmonella, the bacteria that are usually found in bird faeces, may lead to food poisoning and can be fatal during pregnancy. Therefore, the Caesar salad dressing during pregnancy should be made sans eggs or should contain no eggs.

Things to Remember Before Eating Caesar Salad When Pregnant

In case you are a big fan of Caesar salad, and you crave for this salad during pregnancy, make sure you opt for the salad without eggs. If you are eating out, ensure that the restaurant either uses pasteurised eggs or the salad does not have any eggs in it. You should also avoid homemade preparations of this salad, unless you are sure that there are no eggs or pasteurized eggs have been used to prepare the salad. Do not risk eating any raw egg preparations during pregnancy such as homemade mayonnaise, ice-creams, mousse, etc.

Having Caesar salad while pregnant

Eggless Caesar Salad Recipes You Can Have During Pregnancy

If your heart is not listening to your mind, and you crave for this yummy salad, we suggest that you try some of these eggless Caesar salad recipes.

1. Eggless Caesar Salad With Anchovy Paste

This Caesar Salad recipe with anchovy paste is tasty and simple to make.

What Will You Need

  • Anchovy paste – 3 tablespoons
  • Lemon juice – 3 tablespoons
  • Minced garlic – ½ tablespoon
  • Grated parmesan cheese – 3 to 4 tablespoons
  • Olive oil – 3 to 4 tablespoons
  • Canola oil – 3 to 4 tablespoons
  • Worcestershire sauce – ½ tablespoon
  • Black pepper – ½ tablespoon
  • Lettuce – As needed

How to Make

  • Take a large bowl and put all the above-mentioned ingredients in it. Mix well, and your salad dressing is ready.
  • Alternatively, you can put all the ingredients in a food processor and blend it nicely.

2. Eggless Caesar Salad With Kale

You may add kale for an extra zing to this eggless Caesar salad recipe.


  • A bunch of fresh kale leaves
  • Chopped anchovies – 4
  • Finely chopped garlic – ¼ tablespoon
  • Parmesan cheese – 2 tablespoons (grated); keep some aside for garnishing
  • Extra virgin olive oil – ¼ cup
  • Dijon mustard – 1 ½ tablespoon
  • Sea salt – ¼ tablespoon
  • Extra virgin olive oil – ¼ cup
  • Black pepper powder – ¼ tablespoon

How to Make

  • Take a bowl and mix anchovies, lemon juice, mustard and garlic in it. Pour olive oil in this mixture and blend it well.
  • Add salt, pepper and grated cheese.
  • Add the fresh kale leaves and toss it well.
  • Garnish with grated cheese and serve.

Kale Caesar salad

3. Eggless Caesar Salad With Grilled Chicken

This is a wholesome meal option for a mommy-to-be.


  • Sliced grilled chicken – ½ cup
  • Croutons – ½ cup
  • Romaine lettuce – 1 head (torn into small bite-sized pieces)
  • Grated parmesan cheese – 3 tablespoons
  • Extra virgin olive oil – 6 tablespoon
  • Worcestershire sauce – few drops
  • Lemon juice – 2 tablespoon
  • Coarse salt – a pinch
  • Mashed anchovy fillet – 1
  • Chopped garlic – 2 tablespoons
  • Black pepper – a pinch

How to Make

  • Blend anchovy, Worcestershire sauce, lemon juice, garlic and salt in a mixture; keep putting drops of olive oil while churning.
  • Put the mixture in a bowl, add cheese, and mix well.
  • Add lettuce leaves, croutons, grilled chicken and mix nicely.
  • Garnish with some grated cheese and serve.

Enjoy these eggless Caesar salad recipes and have a healthy pregnancy!

Also Read: Consuming Corn in Pregnancy