Rice and Carrot Porridge Recipe

Rice and Carrot Porridge is a balanced, sweet porridge recipe made from carrots, rice, dates and raisins. But why this recipe? Because your growing baby needs plenty of nutrition from the food they eat to build muscles, improve eyesight, and improve cognitive function. So, today, we present to you the very famous rice and carrots porridge. This healthy recipe of rice and carrot porridge for babies can be given to babies above seven months. What makes this recipe of carrot rice porridge for baby so amazing is its fantastic fibre content from carrots and rich carbs from rice. Do try this powerhouse of a recipe for a healthier baby.

How to Make Rice and Carrot Porridge?

Trust us; the rice and carrot porridge recipe for babies and toddlers is so simple and quick to make that is a household favourite. Thanks to its porridge texture, this carrot rice recipe is perfect for babies above 6 months.

Cooking Time 

Cooking Method 

Gas Stove

Type of Meal 

Vegetarian Meal

Suitable For 

Any baby above 6 months of age

Meal Schedule 

Mid-morning breakfast or evening snack

Recipe Type

Desert

Ingredients

Instructions

If you are wondering about how to make Rice and Carrot Porridge, then below is the recipe step by step direction which is suitable for babies, infants and children.

1. Wash the rice and carrot nicely.
2. Peel off the carrots properly and cut them into small pieces.
3. Put the rice, carrot, water and dates into a saucepan and boil it for 10-12 minutes.
4. Let the carrot cook completely, and turn off the heat.
5. Allow them to cool down.
6. Add cooked carrots and rice in a blender and make a smooth puree blend until your baby gets the correct consistency.
7. In the saucepan, put some ghee, heat it, and put the porridge in the pan.
8. Add the cardamom powder and chopped raisins and mix all the ingredients well.
9. Add the boiled cow’s milk and continue cooking for another two minutes. Stir it continuously and turn off the heat.
10. Rice and carrot porridge is ready to eat. Serve it hot.

Recipe Tips

Few points to remember before you start preparing the healthy and easy Rice and Carrot Porridge recipe for your baby.

• For babies under one year, use the formula milk or breast milk.
• Wash and soak the dates and raisins in water for 15 minutes.
• Use filter water for cooking.
• If the porridge gets too thick, then add boiled water or milk to adjust the consistency.
• Do not throw the boiled carrot water, as it can be used if required.
• All the utensils should be washed and cleaned properly before use.
• De-seed the dates before using. Chop the raisins properly.
• For infants, do not use raisins as the carrot and dates are sweet.

Nutrition Information (Per Serving)

Health Benefits

Below are the health benefits of a homemade rice and carrot porridge baby food recipe.

• Ghee is a rich source of vitamins A, K, and E, which promote skin glow and keep it healthy.
• Milk is a source of calcium which helps in keeping the bones and teeth stronger.
• Cashew nuts and raisins are good sources of fats, which are good for the heart and help with weight gain.
• Rice and carrot porridge is a healthy and nutrient rich sweet dish which would keep your baby’s stomach full for a longer duration.
• Carrot is a nutritious vegetable for the heart. Carrot is rich in vitamin A, and it is good for the skin and the hair. It also relieves bloating caused by eating too many products made from wheat and soy products.
• Carrot is good for eyesight, and it acts as an immunity booster.
• Rice is our staple food, and it is a good source of vitamins B, fibre, thiamine, niacin, riboflavin and iron.
• Rice is an excellent source of manganese and magnesium. It improves the digestive system of babies.

Buying Guide

• Buy good quality rice from the market. Preferably packed rice should be purchased.
• Use fresh and organic carrots.
• Ensure that it should not have insects on it and should not have a mushy texture.
• Use homemade ghee and low-fat, fresh-boiled milk.

FAQs

1. When can I start feeding rice to my baby?

Experts suggest feeding rice only after six months of age when babies have started on solid and semi-solid foods (1).

2. When can I feed chicken to my baby?

According to the NHS, you can start feeding soft cooked or finely minced chicken, fish, soft cooked rice, oats, lentils, and once your baby attains 6 months of age (2).

3. Can I cook rice and carrots porridge in a pressure cooker?

Yes, you can prepare rice and carrots porridge in a pressure cooker. Pressure cook the raw ingredients and do the tempering in a similar style as mentioned in the recipe above. Make sure to pressure cook the ingredients on medium flame.

All parents want to make healthy yet nutritious quick homemade food, hence this simple Rice and Carrot Porridge recipe. Serve your babies at least twice a week with this dish, instead of relying on the packaged food.

References/Resources:

1. When Can My Baby Start Eating Solid Foods?; Nemours KidsHealth; https://kidshealth.org/en/parents/solid-foods.html.

2. Complementary feeding (weaning) your baby; NHS; https://www.royalberkshire.nhs.uk/media/dn2jvdao/complementary-feeding-weaning-your-baby_nov22.pdf; November 2022

Also Read:

Oats Porridge Recipe
Instant Porridge Recipes for Babies
Makhana Porridge Recipe for Babies and Toddlers
How to Make Rice Porridge for Babies & Toddlers?

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