Ragi Puri
Ragi is rich in calcium, iron, fibre and is versatile. Ragi is a popular weaning food and is very nutritious for your entire family. Even the most stubborn toddlers like puri and thic be a great way to include the nutritious Ragi in their diet.Though deep fried, Ragi’s health benefits make up for the excess oil. This recipe doesn’t deviate much from the usual puri recipe and is fairly simple to make.
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| Serves | Preparation Time | Cooking Time |
| 2 People | 10-15 Minutes | 10 Minutes |
Ingredients
- 1 cup wheat flour
- 1 cup ragi flour
- 1/2 cup water
- Salt to taste
- Oil for deep frying
Method
Step 1
Knead the wheat and ragi flours together to make a soft dough with water.
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Step 2
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Make small balls out of the dough and flatten them with a pin to make a puri.
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Step 3
Heat the oil in a wok and deep fry the puris one by one.
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Step 4
Remove on absorbent paper and serve with a side dish of choice.
Nutritional Information
| Calories | 209 K cal |
| Proteins | 13.3 g |
| Fats | 14.4 g |
| Carbohydrates | 5.8 g |
| Cholesterol | 19.3 mg |
| Sodium | 337 mg |
| Potassium | 105 mg |
Tip: For frying, add approximately 10 grams of fat per serving which will add up the calories by around at 90 Kcal.
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