Corn Capsicum salad

5
Corn Capsicum salad

This simple, easy to make, anytime low-calorie salad with American sweet corn and the bright and colourful capsicums can be served as an appetizer or as a starter or even as an evening snack for kids. All the weight loss seekers, this is an absolute low-calorie treat for your mind and body. It gives you the feeling of fullness, satisfies your taste buds with its crunchy texture and also provides a lot of bulk to your diet. So munch on the corn-capsicum salad with this quick recipe and stay light!

Serves Preparation Time Cooking Time
2 People 5 Minutes 5-7 Minutes

Ingredients

  • 1 cup Sweet Corn Kernels
  • 1/2 cup Green and Red Capsicums, cubed, seeds removed
  • 1/2 cup low-fat yogurt
  • Pepper Powder –to sprinkle
  • Salt as per taste

Method

Step 1

Boil the sweet corn kernels in a pan of water or pressure cook until soft.

Step 2

Drain well, allow to cool and transfer to a mixing bowl.

Step 3

Add the capsicum, yogurt and mix well.

Step 4

Sprinkle pepper powder and salt.

Step 5

Garnish with parsley and serve at once.

Nutritional Information

Calories 97 Calories from Fat 11
Total Fat 1.2g 2% Saturated Fat 0.2g 1%
Trans Fat 0.0g Cholesterol 0mg 0%
Sodium 42mg 2% Potassium 710mg 20%
Total Carbohydrates 21.1g 7% Dietary Fiber 4.1g 16%
Sugars 6.8g Protein 4.6g
Vitamin A 77% Calcium C 87%
Vitamin 6% Iron 5%

*Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.

Tip: You can also add ingredients like cucumber, red onion or firm tomatoes to add variety to the recipe.
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