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This simple, easy to make, anytime low-calorie salad with American sweet corn and the bright and colourful capsicums can be served as an appetizer or as a starter or even as an evening snack for kids. All the weight loss seekers, this is an absolute low-calorie treat for your mind and body. It gives you the feeling of fullness, satisfies your taste buds with its crunchy texture and also provides a lot of bulk to your diet. So munch on the corn-capsicum salad with this quick recipe and stay light!
|Serves||Preparation Time||Cooking Time|
|2 People||5 Minutes||5-7 Minutes|
- 1 cup Sweet Corn Kernels
- 1/2 cup Green and Red Capsicums, cubed, seeds removed
- 1/2 cup low-fat yogurt
- Pepper Powder –to sprinkle
- Salt as per taste
Boil the sweet corn kernels in a pan of water or pressure cook until soft.
Drain well, allow to cool and transfer to a mixing bowl.
Add the capsicum, yogurt and mix well.
Sprinkle pepper powder and salt.
Garnish with parsley and serve at once.
|Calories||97||Calories from Fat||11|
|Total Fat||1.2g 2%||Saturated Fat||0.2g 1%|
|Trans Fat||0.0g||Cholesterol||0mg 0%|
|Sodium||42mg 2%||Potassium||710mg 20%|
|Total Carbohydrates||21.1g 7%||Dietary Fiber||4.1g 16%|
|Vitamin A||77%||Calcium C||87%|
*Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.