Pomegranate Smoothie

This smoothie beats most of its kind on taste, and from the nutritional point of view, it is anti-oxidant rich. It’s main ingredient, pomegranate, is also rich in vitamin C, B5, and potassium. Combine these with the nutritional aspects of apple and carrot, and it’s a glassful of health. Enjoy!

ADVERTISEMENT

Serves Preparation Time Cooking Time
2 People 5-10 Minutes 5-10 Minutes

Ingredients

  • 1 cup pomegranate juice
  • 1 apple, cored
  • 1/2 carrot
  • 1 tsp Sugar (optional)

Method

Step 1

Add the juice, followed by the soft fruit.

Step 2

Blend on high for 30 seconds or until the smoothie is creamy.

Nutritional Information

Calories 136 Kcal
Proteins 0.1 g
Fat 0.0 g
Carbohydrates 34.6 g
Cholesterol 0 mg
Sodium 16 mg
Potassium  446 mg

 

Was This Article Helpful?

Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.

  • Author
About the Author
Mrunal

ADVERTISEMENT

Latest Posts

ADVERTISEMENT
FirstCry Logo
Ratings
Download the FirstCry App and get access to
15000+
Articles
Ad Free
Experience
Personalised
Content
QR Code
Scan the QR code and download the app