Papaya and Apple Chaat Recipe

Papaya and Apple Chaat Recipe
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Chaat is a delicious and refreshing snack enjoyed by children in between meals or in the evenings. Let’s make chaat more healthy by adding two rich fruits: apple and papaya.

Fruits are a rich source of fibre, vitamins, antioxidants and minerals. These are essential building blocks for your toddler. This simple papaya and apple chaat recipe will take not more than 10 minutes to prepare and will serve a bowl full of nutrition to your little one! So, let’s start the recipe.

Cooking Time 

Type Time (hh:mm:ss)
Preparation Time 00:05:00
Cook Time 00:05:00
Total Time 00:10:00

 

Cooking Method

Mixing ingredients in a bowl.

Type of Meal

Vegetarian

Suitable For

Children above 16 months of age

Meal Schedule

Evening snack or as a snack in between meals

Recipe Type

Side dish/ snack

Ingredients 

Ingredient Quantity
Papaya(cut in cube shape) 1 cup
Apple(cut in cube shape) 1 cup
Rock Salt or Salt As per taste and preference
Cherry (de-seeded) 1
Chaat masala 1 tsp
Roasted Cumin Powder 1 tsp
Lemon Juice 1.5 tsp

Instructions

Wondering how to make papaya and apple chaat? Here are the simple steps that you need to follow:

  1. Wash, peel and cut the apples into cubes.
  2. Wash, peel and cut the papaya into cubes.
  3. Mix both the fruits in a large mixing bowl.
  4. Now, sprinkle the roasted cumin powder and chaat masala.
  5. Add either rock salt or salt into the mixture, as per your child’s health.
  6. Now, sprinkle lemon juice into the mixture.
  7. Mix all the ingredients. Taste the chaat and adjust the spices according to your child’s taste.
  8. Add a cherry for garnish.
  9. You can serve the chaat right away or refrigerate it for a while, depending on the likes of your child.

Follow the above step by step procedure to prepare a yummy chaat out of just two fruits.

Recipe Tips

You must follow these tips while you try papaya and apple chaat for babies at home:

  • Wash your hands properly before cutting and peeling the fruits.
  • Peel the apples when you use them in this recipe. The apple peel might contain wax, which is harmful for health.
  • Rock salt should only be used in the recipe if it suits your kid. Rock salt may cause diarrhoea in some children. So, before including rock salt in your recipe, please ensure that your child is not affected adversely by rock salt.

Nutrition Information (Per 100 Grams)

Type  Value
Energy 86 kCal
Carbohydrates 17.72 g
Fat 0.8 g
Protein 0.7 g
Sodium 8.11 mg
Potassium 289 mg
Dietary Fiber 5.42 g
Calcium 29 mg
Iron 1.66 mg
Vitamin C 46.6 mg
Magnesium 8.05 mg

Health Benefits

Following are the health benefits of this homemade papaya and apple chaat baby food recipe:

  • Both apples and papaya are known to improve your child’s digestive health by regulating the bowel movements due to high fibre content.
  • The good amount of calcium and magnesium in apple helps in the development of healthy bones and teeth in your children.
  • The antioxidant property of apple prevents chronic diseases in your children.
  • Papayas, being a great supplement of Vitamin C, aids in boosting the immunity of your children.
  • The iron content in papaya helps in the maintenance of haemoglobin levels.
  • The carbohydrate content in the recipe keeps your children energetic all day long.
  • Quercetin found in apples plays a major role in protecting the brain cells of your children.

Buying Guide

Do take care of the following points when you buy ingredients for this recipe:

  • Try to buy apples and papaya from an organic store to ensure safer and healthier consumption.
  • Choose yellowish-orange coloured papayas over the green ones to prevent waiting for the papaya to ripe and for immediate consumption.

This easy recipe takes less amount of time but provides an enormous amount of nutrition. Try this easy and delicious recipe to ensure your children consume the maximum amount of nutrients for a healthier future.

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