Nachni Oats Uttapam

By Mrunal | Updated: 06/02/2019

This uttapam boasts of great flavours from onion, chilies and coriander and when paired with coconut chutney, it makes for a complete meal. Nachni is also known to be rich in protein and calcium. A double whammy when you’re looking to be on your way to fitness!

Serves	Preparation Time	Cooking Time
4 People	10-15 Minutes	15-20 Minutes

Ingredients

1 cup nachni flour
3 tbsp oats flour
¼ cup rice flour
1 large onion, finely chopped
¼ cup coriander leaves, chopped
2-3 green chilies, finely chopped
¼ cup yoghurt
¼ tsp baking soda or Eno fruit salt
Salt to taste
A pinch of asafetida
2 tbsp oil for pan frying

Method

Step 1

In a bowl, add the nachni flour, oats flour, rice flour, onions, coriander, yoghurt, green chillies, asafoetida and salt. Add water as needed to form a dropping consistency batter. Set aside for 10 minutes.

Step 2

Heat a non-stick flat pan and grease it lightly with oil. Just before making the uttapams, add the baking soda/Eno fruit salt and whisk nicely.

Step 3

Pour 2 tbsp of the batter on the pan and cook them on both the sides using a little oil.

Step 4

Do the same with rest of the batter. Serve warm with coconut chutney.

Nutritional Information

Calories	267 K cal
Proteins	6.4 g
Fats	8.9 g
Carbohydrates	41.1 g
Cholesterol	1 mg
Sodium	383 mg
Potassium	267 mg

Tip :You can add also chopped veggies like tomato and capsicum in the batter.

Was This Article Helpful?

Our Editorial Policy

Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.