Mix veg soup for babies

Mix veg soup for babies Recipe

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Introduce veggies to your bub by the age of 4-6 months and throw all the already introduced veggies into a soup to make a mix veg soup for babies. Here’s a recipe to refer to. Just in case any of the recipe vegetables are not tried before, replace it with a tested one. This soup is a true multi-vitamin delicacy, rich in vitamins A and C, and folic acid too.
Serves Preparation Time Cooking Time
2 People
 5 Minutes
 15 Minutes

Ingredients 

  • 1/4 cup chopped cauliflower
  • 1/4 cup peeled and chopped bottle gourd (doodhi / lauki)
  • 1/4 cup peeled and chopped carrot
  • 1/4 cup chopped and deseeded tomatoes

Method

Step 1

Combine the veggies with 1 cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.

Step 2

Open the lid after steam escapes completely.

Step 3

Allow to cool slightly and blend in a mixer till smooth.

Step 4

Transfer the mixture into a deep non-stick pan and cook on a medium flame for 1 minute.

Step 5

Serve lukewarm.

Nutritional Information

Serving size: 1 cup

Energy 34 kcal
Carbohydrate 6.4 gm
Fibre 3.7 gm
Vitamin C  19.9 mg
 Protein 1.5 gm
Invisible Fat 0.3 gm
Vitamin A 676.0 mcg
Foli 19.9 mgc
Acid 15.9 mcg