Is It Safe to Eat Rhubarb When Pregnant?

Though a beautiful phase for every woman, pregnancy is not always easy. Women experience many mental and physical changes during pregnancy due to changing hormone levels. There are many do’s and don’t they need to follow. Extra care has to be taken about their nutrition. A balanced and varied diet is recommended. Most vegetables and fruits are beneficial to eat as the pregnant woman needs a lot of nutrition. However, many foods are strict no to eat during pregnancy . Still, many vegetables may be perceived as harmful but not, or they may be foods people need clarification on. One such vegetable is rhubarb. Different people have different opinions about the consumption of rhubarb for pregnant women. Let us know whether it is safe to eat rhubarb during pregnancy.

What Is Rhubarb?

Rhubarb is a fleshy vegetable with a sour taste. This perennial plant is characterised by its edible, celery-like stalk, usually red. Despite being a vegetable plant, its leaves are inedible (1). 

Is Rhubarb Safe in Pregnancy?

Rhubarb is a delicious and beneficial vegetable. But you may wonder, “Is rhubarb good for you in pregnancy?” or “Can I eat rhubarb when pregnant?” It is safe to consume during pregnancy, as it poses no risk to the pregnancy. However, pregnant women should ensure to eat only the stalks of the vegetable and not the leaves. Pregnant women should always consult their doctors before consuming any rhubarb medication. Though everything consumed in excess can cause harm, it’s advisable not to go overboard with rhubarb despite being safe. 

Benefits of Rhubarb During Pregnancy

Doctors advise pregnant women to eat lots of fruits and vegetables as they are natural sources of many essential vitamins and minerals, good for the health of the mother and fetus. Rhubarb is a healthy choice during pregnancy due to its many health benefits. The benefits of eating rhubarb during pregnancy are:

1. Strengthens Immune System 

Rhubarb, which contains vitamin C, strengthens the immune system. 

2. Aids in Digestion 

It has a high fibre content. Fibres aid digestion and are good to consume during pregnancy to help boost the pregnant woman’s digestive system (3).

3. Strengthens Body’s Natural Defence

Rhubarb is a rich source of antioxidants. Antioxidants help boost and strengthen the natural defence of the body. So, eating rhubarb is good for the health and well-being of pregnant women (4).

4. Improves Heart and Bone Health

Rhubarb improves heart and bone health with a high Vitamin K1 content (2). 

Risks of Eating Rhubarb While Pregnant

Though there are many benefits to eating rhubarb during pregnancy, there are still a few risks in consuming it during pregnancy. The risks of eating rhubarb during pregnancy are:

• Rhubarb leaves are inedible, so they shouldn’t be consumed anytime, especially during pregnancy. The leaves of the rhubarb plant contain anthraquinone glycosides, which can trigger contractions in the intestine that can be harmful to the pregnant woman and the fetus. 
• Rhubarb leaves can also be poisonous and cause breathing difficulties, seizures, kidney stones, coma, vomiting, or stomach pain. All these can be fatal during pregnancy (6).
• Rhubarb is acidic, so it should be eaten in limited quantities. Eating too much or in large quantities can cause calcium deficiency in pregnant women, as it contains a high quantity of oxalic acid. Oxalic acid binds calcium and prevents it from being absorbed by the body, leading to calcium deficiency (5).

Tips for Cooking Rhubarb for Pregnant Women

Rhubarb, a vegetable packed with vitamins, minerals, and antioxidants, is a safe and beneficial addition to the diet of pregnant women. Ensuring proper preparation and cooking is crucial to maximising these benefits. Here are some tips to help you cook rhubarb safely and nutritiously:

1. Select bright-coloured rhubarb stalks, avoiding any signs of wilting or discolouration. Remove the leaves, as they contain harmful oxalic acid.
2. Rinse the stalks well under running water to eliminate any dirt or debris. Proper cleaning is crucial for safety and quality.
3. Slice the stalks into small pieces. Due to rhubarb’s tartness, a small amount of natural sweetener, like maple syrup or honey, can be added. These are safer for pregnant women than refined sugar.
4. Steaming is an excellent way to cook rhubarb while preserving its nutrients. Place the chopped rhubarb in a steamer basket or colander over boiling water. Cover and steam for 10-15 minutes until tender, maintaining its bright colour and texture.
5. For a softer, sweeter result, stew the rhubarb. Combine the chopped pieces with water and natural sweetener in a saucepan. Simmer on low heat until the rhubarb breaks down and becomes mushy, typically taking 20-30 minutes.
6. Cook rhubarb on low heat for a short duration to retain its nutritional value. Rhubarb, a good source of vitamin C, calcium, and fibre, is essential for the health of both the mother and baby. Overcooking can diminish these vital nutrients.

Alternatives to Rhubarb for Expectant Moms

There are several other healthy alternatives that can provide benefits similar to those of rhubarb during pregnancy. Here are some great options:

1. Spinach

Spinach is rich in folate, iron, and calcium, making it an excellent alternative to rhubarb. These nutrients are essential for fetal development and maternal health. Spinach can be used in salads, smoothies, or cooked dishes.

2. Kale

Kale is another nutrient-dense leafy green that offers high levels of vitamins A, C, and K, calcium, and iron. It can be enjoyed in salads, soups, or as baked chips, providing a versatile and healthy option for expectant mothers (9).

3. Swiss Chard

Swiss chard is an excellent source of vitamins A, C, and K, magnesium, and potassium. It supports bone health and helps in managing blood pressure. Chard can be sauteed, added to soups, or used as a wrap for various fillings.

4. Sweet Potatoes

Sweet potatoes are packed with beta-carotene, which the body converts into vitamin A, crucial for fetal growth and development. They also provide fibre and potassium. Sweet potatoes can be baked, mashed, or added to soups and stews (7).

5. Berries

Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants, vitamins, and fibre. They can boost the immune system and support overall health during pregnancy. They are perfect for snacking, adding to yoghurt, or blending into smoothies (8).

Pregnancy-Safe Rhubarb Recipes

It is best to eat rhubarb in dishes safe for pregnant women to get its benefits without any risks. Here are some safe recipes to include rhubarb in the pregnancy diet: 

1. Rhubarb and Orange Crumble 

Total Time: 1 hour 10 minutes

Ingredients 

For filling 

• Rhubarb- 600 g
• Orange- 1
• Caster Sugar (Golden)- 50 g

For the crumble

• Plain flour- 180 g
• Unsalted butter- 100 g
• Porridge oats- 50 g
• Soft brown sugar or golden caster sugar- 100 g

Instructions

1. Preheat the oven to 180 degrees.
2. First, wash the rhubarb and trim its ends to prepare the filling. Then, chop it into chunks of 1 inch in length.
3. Place the rhubarb pieces in an oven-proof dish. 
4. Now, cut the orange in half. Take one-half and squeeze its juice over the rhubarb pieces in the oven-proof dish. 
5. Cut and slice the other half of the orange into thin slices. Remove the orange slices’ peels and spread them evenly over the rhubarb pieces kept in the oven-proof dish.
6. Sprinkle the caster sugar (from the filling ingredients or 50 grams) over the rhubarb and orange slices in the oven-proof dish. 
7. To prepare the crumble, take a bowl and add butter, flour, and oats. Now rub all three with your hand until they mix well and have a gravelly texture.
8. Fold the sugar in this mixture.
9. Spread this mixture/topping evenly over the rhubarb and orange slices, filling in the oven-proof dish. 
10. Now, place the oven-proof dish in the preheated oven.
11. Bake the dish for 30 to 40 minutes till it turns golden and is bubbling.
12. Once done, take it out of the oven.
13. Serve the Rhubarb and Orange crumble. It can be served with cream or natural yoghurt.

2. Rhubarb Charlotte 

Total Time: 60 minutes

Ingredients 

• Rhubarb- 2 kg
• Oranges (juice and zest)- 2
• Star anise- 3
• Sugar- 100 g
• Panettone or bread (cut in 2 cm thick slices )- 1 kg 
• Butter (melted)- 200 g
• Greek yogurt or Creme fraiche (to serve)

Instructions 

1. Preheat the oven to 180 degrees/ gas mark 4 /160-degree fan.
2. Take an ovenproof dish of the size of about 30cm x 22 cm. 
3. In a pan, slowly and gently poach the rhubarb in orange juice and zest. Add sugar and star anise. 
4. Mash the rhubarb to break all large pieces. Remember to mash and not puree the rhubarb.
5. Using a scissor, cut the crusts or edges of bread or Panettone. The slices should completely cover the sides and bottom of the ovenproof dish. Keep some aside to cover the top of the dish.
6. Take a pastry brush and brush the melted butter over the sides and bottom of the ovenproof dish. 
7. Sprinkle a bit of sugar on the butter layer. Shake the ovenproof dish to distribute the sugar granules over the bottom and sides. 
8. Apply melted butter with a pastry brush to both sides of the bread or Panettone pieces. Now, lay them in and on the sides of the ovenproof dish.
9. Spoon the rhubarb mixture from the pan into the ovenproof dish. Spread evenly and cover with the remaining bread or Panettone pieces. Brush the top of the bread or Panettone pieces with a generous layer of melted butter.
10. Keep the ovenproof dish in the oven and bake for about 40 minutes till the top of the dish turns golden.
11. Take out once the dish is done.
12. Serve with Greek yoghurt or creme fraiche.

FAQs

1. Can rhubarb trigger any allergic reactions during pregnancy?

While rare, some individuals may experience allergic reactions to rhubarb, particularly if they have sensitivities to certain fruits or vegetables. Symptoms may include itching, swelling, or hives. Pregnant women who suspect they may be allergic to rhubarb should avoid it and consult their doctor if they experience any adverse reactions.

2. Is it safe to drink rhubarb tea while pregnant?

Pregnant women should exercise caution with rhubarb tea due to its oxalic acid content, which can be harmful if consumed excessively. To ensure safety, it’s advisable to consult with a doctor before drinking rhubarb tea in pregnancy.

3. Does rhubarb consumption affect blood sugar levels in pregnant women?

Rhubarb is relatively low in calories and contains fibre, which can help stabilise blood sugar levels. However, pregnant women with gestational diabetes or concerns about blood sugar levels must monitor their intake of rhubarb and other foods high in natural sugars.

Rhubarb and pregnancy go together with careful consideration; expectant mothers need to consult with their healthcare provider regarding its consumption to ensure the safety of both mother and baby. It is a delicious vegetable full of vital nutrients, good for health, albeit reasonably, and when consumed in the right form.

References/Resources:

1. Rhubarb; Encyclopedia Britannica; https://www.britannica.com/plant/rhubarb

2. Badaracco. C; Health Benefits of Rhubarb; American Institute for Cancer Research; https://www.aicr.org/resources/blog/health-benefits-of-rhubarb/

3. Clementi. E. M, Misiti. F; Potential Health Benefits of Rhubarb; Bioactive Foods in Promoting Health; https://www.sciencedirect.com/science/article/abs/pii/B978012374628300027X

4. Sandborn. D; Rhubarb: A healthy, great spring treat; Michigan State University; https://www.canr.msu.edu/news/rhubarb_a_healthy_great_spring_treat; May 2017

5. Crews. C, Clarke. D; Natural Toxicants: Naturally Occurring Toxins of Plant Origin;
Encyclopedia of Food Safety; https://www.sciencedirect.com/science/article/abs/pii/B9780123786128001736

6. Slattery. A. P; Rhubarb; Encyclopedia of Toxicology (Second Edition); https://www.sciencedirect.com/science/article/abs/pii/B0123694000008474

7. Sweet Potatoes; Harvard T.H. Chan School of Public Health; https://nutritionsource.hsph.harvard.edu/food-features/sweet-potatoes/

8. Berry Good for Your Heart; The Johns Hopkins University; https://www.hopkinsmedicine.org/health/wellness-and-prevention/berry-good-for-your-heart

9. Kale; Harvard T.H. Chan School of Public Health; https://nutritionsource.hsph.harvard.edu/food-features/kale/

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Consuming Eel in Pregnancy
Eating Parsley while Pregnant
Eating Turkey during Pregnancy
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