8 Healthy and Yummy Juice Recipes for Kids

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JUICE RECIPES FOR KIDS

Kids can be fussy over food, which might be problematic at times, since it may deprive them of essential nutrients needed for their body. So as a parent, you have to ensure that they consume enough nutrients to stay healthy. They will detest anything green and leafy but will drool over anything red and orange, i.e., fruits. Now, the question is that how do you supply nutrients to their body? Well, one of the ways could be through vegetable and fruit juices.

Nutrients Important for Kid’s Health

Now, let’s find out what kind of nutrients your kid requires for a healthy body and mind.

1. Calcium

Calcium is essential for the health of our teeth and bones. That’s why your kid needs sufficient amount of calcium in her diet to promote her dental health and keep her bones strong.

2. Iron

Iron has an important role in our body as it transports blood to our oxygen cells. It is essential for the proper functioning of our brain and muscles as well.

3. Fiber

Fiber is good for our digestive system.

4. Protein

An essential nutrient for our body, 16 percent of our body weight is made up of protein. It is aids the growth and maintenance of your kids’ bodies.

5. Antioxidants

Antioxidants help in preventing certain diseases. It empowers our immune system to fight against viral attacks, and also keep us safe from other harmful substances.

How to Make Your Child Drink Juices?

As kids are moody and fussy over what they eat or drink, introducing the habit of drinking juices to them might be a bit of challenge. However, once they get the taste of all those yummy juices, it will be hard for them to resist it. Please remember that one should not consider juice as a substitute for fresh fruit and veggies for kids. Instead, you can include it in their diet to supply extra nutrients. Try the below points to introduce juice to your kids to start with:

1. Involve Them

Kids are always curious, and they easily get excited by new things. Take advantage of this characteristic of them for good by involving them in the process. You may take them out with you to your local market when you go out for fresh fruits and vegetables. Let them see how you make the juice they will surely be excited to see how different fruits & vegetables come out of the juicer blending in each other. Be careful to keep the electronic, or sharp items out of their reach.

INVOLVE THEM

2. Start with Fruits

Go for fruits at first rather than with vegetable juice right off the bat. It will take for them to get used to the taste of vegetable juice, but don’t worry they will eventually.

3. Water Down

If the juice is too concentrated or sweet, then you may add water to it to adjust the taste to her taste buds.

4. Refrigerate It

Freshly pressed juices never fail to hit the spot when served chilled, especially during summer. So you may want to refrigerate it for a while before you serve it to your little ones.

5. Eye Drooling

Kids are always fascinated by colourful things. You may want to use appealing and colourful glassware and straws to make them drool.

6. Rhymes or songs

You may take help of popular kids’ rhymes and songs while making juice with them, to keep them motivated to drink.

8 Nutrient Rich Juice Recipes That Promote Impeccable Health in Children

Now we know how to stimulate the taste buds of your fussy eaters. Let’s check out a few healthy juice drinks for kids which work absolute wonders for their health.

1. ABC Juice or Apple, Beetroot and Carrot juice

ABC juice is a rich source of antioxidants, dietary fibre, vitamin C, Iron, Magnesium and Vitamin A.

ABC JUICE

Ingredients

  • 1 apple
  • 2 carrots
  • 1/2 beetroot

How To Make

  1. Wash the fruit and vegetables nicely with clean drinkable water.
  2. Cut the fruits into small pieces or if your juicer allows you to put the whole piece.
  3. Refrigerate the juice before serving it.
  4. Fresh juices taste best when consumed on the same day, but you may store them for up to 2 days.

2. Carrot and Orange juice

Carrot and orange juice is a rich source of dietary fibre Vitamin A & C and antioxidants. It is helpful in strengthening your immunity and maintaining a healthy digestive system.

CARROTS AND ORANGE JUICE

Ingredients

  • 1 whole orange
  • 2 carrots

How To Make

  1. Wash the fruit and vegetables before cutting them into small pieces.
  2. Put pieces of fruits and vegetables in the juicer (either cut or whole, depending on your juicer’s specifications)
  3. Keep it in a refrigerator for 20-30 min, before serving it.

3. Kale and Pineapple juice

The green juice for kids is made from kale and pineapple is an excellent source of several Vitamins (A, B1, B2, B3, B6, K, C), fibre, calcium, iron, magnesium, protein and much more. It’s one of the ideal juices to contribute to the development of your kid.

KALE AND PINEAPPLE JUICE

Ingredients

  • 200-250g Kale
  • 1-2 large slices of Pineapple

How To Make

  1. Rinse the fruit and vegetable through fresh drinking water.
  2. Put them either cut or whole (if your juicer allows whole) in the juicer.
  3. Store the juice in the refrigerator for a few minutes before serving it.

4. Apple lemonade

The juice from apple and lemon contains essential nutrients such as Vitamin C, fibre, calcium, potassium and magnesium. It helps in maintaining a healthy digestive system, freshens breath and improves skin’s quality as well.

 APPLE LEMONADE

Ingredients

  • 2 whole apples
  • ½ lemon

How To Make

  1. Rinse the fruits in the clean drinking water.
  2. Cut apples into small pieces if your juicer doesn’t allow to put it as a whole.
  3. Store it in a refrigerator for a while before serving it.

5. Carrot, Orange, Pear juice (COP juice)

A mix of juices from these fruits are power packed with the goodness of several essential vitamins and minerals such as Vitamin A, C & K, dietary fibre, iron, calcium, etc. This fruit juice for kids not only boasts of essential nutrients but it tastes awesome too.

CARROT ORANGE AND PEAR JUICE

Ingredients

  • 2 carrots
  • 1 pear
  • 1 orange

How To Make

  1. Rinse the fruits and vegetables and cut them in small pieces and put them in your juicer.
  2. Serve chilled for the best taste.

6. Green Legacy Juice

This green juice for kids is full of the goodness of essential nutrients such as Vitamin C & K, calcium and fibre, required for the growth of your kids.

GREEN LEGACY

Ingredients

  • A handful of Swiss chard
  • Kale
  • Spinach
  • 1 pear
  • 1 cup strawberries
  • 1/2 lemon
  • 1 apple

How To Make

  1. Rinse the veggies and fruits through clean water.
  2. Juice the veggies first and then the fruits.

7. Carrot, Ginger, Tomato Juice

This vegetable juice for kids provides essential nutrients to one’s body and also helps in strengthening their immune system.

CARROT GINGER AND TOMATO JUICE

Ingredients

  • 2 carrots
  • A small chunk of ginger
  • 1 tomato

How To Make

  1. Rinse the vegetables through clean water before you juice them.
  2. You may a slice of orange to enhance its taste.

8. Strawberry and Apple Juice

This juice is one of the favourites for kids. Not only it tastes out of this world, but it is full of vitamin C, dietary fibre, and antioxidants.

APPLE AND STRAWBERRY JUICE

Ingredients

  • 2 cups of strawberries
  • 1 big apple

How To Make

  1. Start juicing strawberries first, followed by an apple.
  2. Serve it immediately or with ice.

Fruits and vegetables are an important part of your kid’s diet to provide her essential nutrients to contribute to her growth and development. Include fruit and vegetable juices in her diet in the right quantity for a balanced diet with these interesting juice recipes.

Also Read:

Best Healthy Drinks for Kids
Delicious and Easy Mocktail for Kids

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