Cod Liver Oil for Kids – Benefits, Side Effects and How to Give
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As parents, you try your best to give your kids a healthy and nutritious diet for optimal growth and development. However, sometimes due to various reasons, your kid may not get sufficient amounts of particular nutrients through diet alone. Under such circumstances, you may consider opting for various ways of providing nutrition to your kid, and cod liver oil may be one such option to consider. If you are pondering over giving cod liver oil to your kid, you should read this article to know more about the oil and its use.
What Is Cod Liver Oil?
As the name suggests, cod liver oil is the oil that is extracted from the liver of a codfish. This fish is usually available in colder regions, and the most famous species are Pacific cod and Atlantic cod. Codfish is used for its meat all over the world, but it is more popular for its liver oil. This oil is believed to have immense health benefits. This belief is also backed by science to some extent. It has been proven that this oil is a rich source of omega-3 fatty acids, Vitamin A, and Vitamin D amongst many other vital nutrients. Let’s take a look at the nutritional value of cod liver oil.
Nutritional Value of Cod Liver Oil
The following table shows the nutrition your child may get by consuming cod liver oil. These values are the approximate values present in 4.5 grams or one teaspoon of cod liver oil.
(please verify the nutrients and their values in the table below)
|Monounsaturated fatty acids||2.100 g|
|Polyunsaturated fatty acids||1.100 g|
|Saturated fatty acids||1.010 g|
|Vitamin A||4,450 IU|
|Vitamin D||440 IU|
Sometimes, supplements that we deem healthy and safe for adults may not be safe for kids to consume. So, is cod liver oil safe for kids to consume? Let’s find out.
Is It Safe to Give Cod Liver Oil to Children?
Cod liver oil has many health benefits for kids; however, you should only give it to your kid after a paediatrician has prescribed it. Babies who are still on breast milk can derive its benefits if the mother takes cod liver oil when she needs the supplements too.
Wondering why you should give this miraculous oil to your child? Read on to know the benefits of cod liver oil.
Benefits of Cod Liver Oil for Kids
Here are some of the benefits your baby would gain by consuming prescribed cod liver oil.
1. A Good Source of Vitamin D
Cod liver oil is a good source of vitamin D, and regular usage may help in the proper development of bones in children.
2. Helps in Reducing the Risk of Type 1 Diabetes in Kids
The cases of type 1 diabetes in children are on the rise. Various studies have indicated that early administration of this oil in kids can help in reducing the chances of type 1 diabetes in kids. The anti-inflammatory effects of omega-3 fatty acids may help in preventing type 1 diabetes in children.
3. Aids Proper Brain Development
The presence of omega-3 fatty acids in this oil is beneficial for the development of your child’s brain. It is also seen that if this oil is administered during infancy or the last trimester of pregnancy, it may play an important role in the optimal brain development of the baby.
4. Helps in Strengthening the Immune System
Young kids are prone to falling sick during the changing seasons. This wondrous oil has various immunity boosting qualities, and thus helps your kid’s body in fighting against various viral and bacterial infections by strengthening the immune system.
5. Helps in Treating Upper Respiratory Tract Infections
This oil has been proven to have immense benefits in reducing the risk of various upper respiratory tract (URT) infections. Therefore, kids who consume cod liver oil regularly pay lesser visits to their doctor for the treatment of URT infections.
6. Beneficial for Eye-Health
Cod liver oil is extremely beneficial in maintaining good eye health of the kids. The substantial amount of vitamin A in cod liver oil is not only good for a healthy vision, but the presence of anti-oxidants is also beneficial in reducing the risks of eye problems like glaucoma. The omega-3 fatty acids help improve blood circulation to the eyes, thus contributing towards the health of your little one’s precious eyes.
7. Keeps Depression at Bay
Cod liver oil is not only beneficial for physical health, but it is very helpful for improving mental health too. It is observed that a regular intake of this oil may reduce the chances of depression by 30 percent.
8. Beneficial In Treating Stomach Ulcers
When taken in appropriate dosages, cod liver oil could aid in the healing of gut and stomach ulcers in kids.
So, how much cod liver oil should your little one consume? Well, since cold liver oil is supposed to be given to kids without a paediatrician’s prescription, if your child is prescribed the supplement, you should stick to the dosages advised by the doctor. The next section will help you understand what the dosages could be like.
Cod Liver Oil Dosages for Children
Here is the dosage of cod liver oil for babies and kids that a paediatrician is most likely to prescribe –
- For Infants: ¼ to ½ teaspoon of the oil on a regular basis.
- For Older Children: 1 to 2 teaspoons of cod liver oil to kids depending on their age and vitamin D requirements.
Apart from the benefits, cod liver oil also has some side-effects that you must be aware of. Let’s look at what they are.
Side Effects and Safety Concerns of Cod Liver for Children
1. High Amounts of Vitamin A
This oil is a rich source of vitamin A and consuming more than required amounts of vitamin A may lead to various health complications such as double vision, softening of the skull bones, pain in the bones, poor weight gain, etc.
2. High Amounts of Vitamin D
The substantial amounts of vitamin D in this oil may sometimes lead to various complications such as rapid heartbeat, dry skin, dry mouth, lack of urination, etc.
3. May Cause Gastric Disturbance
4. Weird Aftertaste
Cod liver oil has a peculiar taste, and most children do not like it. It may leave a very weird aftertaste that may make your kid feel nauseous.
5. It Has Anticoagulant Properties
This oil contains anticoagulant or blood-thinning properties and may cause the risk of excessive bleeding after an injury.
6. Mercury/ Polychlorinated Biphenyl (PCB) Contamination
There is a risk of mercury or PCB contamination due to high levels of mercury and other toxins in cod liver oil. The supplement, thus, needs to be taken with caution as it may affect the growth of your baby severely.
Therefore, before you opt for this supplement for your kid, you should discuss all the pros and cons with a paediatrician, and only then decide whether you want to give it to your baby. When you are rest assured that cod liver oil will only benefit your baby’s health, you may follow one or more of the tips given in the next section of the article to administer the supplement to your little one.
How to Give Cod Liver Oil to a Child
As discussed above, cod liver oil has a very strong and peculiar aftertaste that your kid may not like; therefore, you may administer this oil in the following ways:
1. Giving Cod Liver Oil to a Baby
Here are some ways of giving cod liver oil to babies:
- You may take the required dosage of any cod liver oil such as seven seas cod liver oil for babies, in a sterilised syringe and pour the oil at the back of the mouth of your baby. This way, your baby may not get the bad aftertaste because there are fewer taste buds at the back of the mouth.
- Alternatively, you may mix the oil in the expressed breast milk and give it to your baby.
2. Giving Cod Liver Oil to Older Children
Here are some ways you can give cod liver oil to older children:
- If your child can take capsules, you may give him capsules.
- You may try chewable cod liver oil capsules for kids.
- You may try flavoured capsules.
- You may mix the oil in some fruit juice or a smoothie.
- You may blend it in some maple syrup or honey.
There are many upsides for cod liver oil for babies and kids. However, you should refrain from giving this supplement without the prescription of a paediatrician. This is because the oil contains high amounts of vitamin A and D, which may lead to various health complications in babies and children. Therefore, whether it is fermented cod liver oil or any other kind of cod liver oil that you wish to give to your kid, we strongly recommend that you take your doctor’s permission before doing so. This will guarantee appropriate dosages that will aid your little one’s health and development.