Guava Mint Smoothie

By Mrunal | Updated: 06/02/2019

If you feel that you have over indulged yourself or your kids over the weekend outing, then use this smoothie to restore a bit of balance. Besides being delicious, it is very cooling and revitalizing. Both the main ingredients, namely guava and mint, are good for your gut. Make the smoothie more appealing by adding a scoop of your kid’s favourite ice cream. There you have it, a perfect summer cooler ready in less than 10 mins.

Serves	Preparation Time	Cooking Time
8 People	10-15 Minutes	00 Minutes

Ingredients

3 guavas (green or pink optional)
1 cup mint leaves
2 scoops vanilla ice cream
4 tbsp sugar
A pinch of salt
500 ml cold water

Method

Step 1

Peel and chop guava into pieces.

Step 2

In a juicer, add guava pieces, mint leaves, ice cream, water, sugar and salt.

Step 3

Pulse for 30 seconds.

Step 4

Seive the above mixture to remove the seeds. Pour in a glass and garnish with mint leaves. Serve chilled.

Nutritional Information

Calories	404 K cal
Proteins	4.9 g
Fat	3.2 g
Carbohydrates	0 mg
Cholesterol	188 mg
Sodium	1544 mg
Potassium	94.3 g

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