Green peas soup

By Mrunal | Updated: 06/02/2019

This soup has a vibrant color, unique flavour and a creamy texture, which your kid will enjoy thoroughly! Even if you are in a jiffy, you can still prepare this soup quickly. Onions make this sumptuous soup slightly spicy, while potatoes and milk give it a lovely, creamy mouth-feel.

Serves	Preparation Time	Cooking Time
3 People	10 Minutes	9 Minutes

Ingredients

1 cup fresh green peas
1/4 cup chopped onions
1/4 cup chopped potatoes
1/4 cup milk
Salt to taste
Freshly ground black pepper (kalimirch) to taste

Method

Step 1

Combine all the veggies and 1 cup of hot water in a deep non-stick pan.

Step 2

Mix well and cook on a medium flame for 6 minutes, with occasional stirring.

Step 3

Allow the mixture to cool completely and blend in a mixer till smooth.

Step 4

Transfer the mixture into non-stick pan, add milk, salt, pepper and ½ cup of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.

Step 5

Serve warm.

Nutritional Information

Serving Size 1 cup (250 g)

Calories	153	Calories from Fat	25
Total Fat	2.7 g 4%	Saturated Fat	1.3 g 7%
Polyunsaturated Fat	0.4 g	Monounsaturated Fat	0.9 g
Cholesterol	0 mg 0%	Sodium	860 mg 36%
Potassium	177.5 mg 5%	Carbohydrates	24.7 g 8%
Dietary Fiber	4.8 g 19%	Sugars	8 g
Protein	8 g	Vitamin A	1%
Vitamin C	3%	Calcium	3%
Iron	10%

*Based on a 2000 calorie diet

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