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Babies get quickly attracted to anything that’s red. Tomatoes are red because they are a rich source of anti-oxidant lycopene, which imparts the bright red color to tomatoes. Your kids are bound to love this tangy, red soup.
|Serves||Preparation Time||Cooking Time|
|2 People||5 Minutes||15 Minutes|
- 4 tomatoes
- A pinch of salt (optional)
- 1/2 tsp butter
- 1/2 cup water
Wash, deseed and chop tomatoes into large pieces.
Boil the tomato pieces along with water and let the tomatoes cook with lid closed.
Peel the tomatoes off its skin. Let it cool a little.
Puree the tomatoes with little water.
Heat a pan and add butter to it.
Add the puree to it and let it simmer for 1 minute.
Salt can be added if required. Note: butter has salt in it already.
Tasty and hearty tomato soup is ready to be served. Serve lukewarm.
Serving Size 1 cup (8 fl oz) (244 g)
|Calories||73||Calories from Fat||6|
|Total Fat||0.7g 1%||Saturated Fat||0.2g 1%|
|Polyunsaturated Fat||0.2g||Monounsaturated Fat||0.2g|
|Sodium||664mg 28%||Potassium||273.28mg 8%|
|Carbohydrates||16g 5%||Dietary Fiber||1.5g 6%|
|Vitamin A||9%||Vitamin C||26%|
*Based on a 2000 calorie diet