Eggplant salad with tomato and feta cheese

By Mrunal | Updated: 06/02/2019

This Italian dish is easy to make and is a flavourful recipe that makes good use of fresh vegetables and summer herbs. Roasted eggplant with a garlicky kick makes up a superb healthy salad with tomatoes and feta cheese. All those who run away from an eggplant will surely find this lip-smacking.

Serves	Preparation Time	Cooking Time
4 People	5 Minutes	20 Minutes

Ingredients

2 medium eggplants, cut into thin slices.
2 tbsp (tablespoons) rosemary, minced.
3 clove garlic, crushed.
2 large tomatoes, sliced.
¼ cup chopped fresh basil.
1 tbsp olive oil.
1 squeeze lemon juice.
4 tbsp low fat feta cheese cubes.
salt and pepper to taste

Method

Step 1

Combine rosemary, two cloves garlic and olive oil in a bowl.

Step 2

Spread over eggplant slices.

Step 3

In a frying pan, roast eggplant for 15 – 20 minutes until just tender. Flip halfway through to brown both sides. Remove from the oven and allow to cool.

Step 4

On a plate, add the eggplant slice with the remaining ingredients.

Step 5

Garnish with basil leaves.

Step 6

Chill for 20 minutes, then serve. You can serve it at room temperature also.

Nutritional Information

Calories	145 k cal	Saturated fatty acids	1.16 g
Monounsaturated fatty acids:	5.04 g	Polyunsaturated fatty acids:	1.00 g
Total fat:	7.20 g	Calories from fat:	64
Cholesterol:	—	Carbohydrate, by difference:	20.06 g
Total dietary fiber:	9.82 g	Protein:	3.51 g
Total lipid (fat)	7.65 g	Water:	319.34 g
Ash	2.27 g	Total sugars	8.87 g
Calcium	58 mg	Iron	1.41 mg
Magnesium	47 mg	Phosphorus:	88 mg
Potassium:	792 mg	Sodium:	11 mg

Was This Article Helpful?

Our Editorial Policy

Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.