Cool Down This Summer With These Healthy Drinks

Cool Down This Summer With These Healthy Drinks Just Chill Out

Listing down below are amazing juice recipes which will keep us hydrated throughout the day with lots of energy.

1. Lime Ginger Crush

Ingredients

  • 1 whole lemon
  • 1 small piece of ginger
  • 5-6 fresh mint leaves
  • Rock salt to taste
  • Crushed ice

Recipe

  • Cut lemon and squeeze the juice
  • Moderate with pieces of ginger and mint leaves.
  • Add lemon ginger mix in the glass and add crushed ice and chilled water to it.
  • Add rock salt and cover with a lid.
  • Shake well and serve chilled.
Beat menstrual cramps with the help of ginger. It has anti inflammatory essential oil GINGEROL.

2. Saunf Sherbet

 Ingredients

  • 50gm fennel seeds
  • 100gm black raisins
  • 1tbsp honey
  • 1tsp lemon juice
  • Salt to taste
  • Crushed ice cubes

Recipe

  • Crush fennel seeds in a blender until powdered. Soak the powder in a cup of water and keep aside.
  • Soak raisins in a cup of water. When soft mash well and strain with a strainer and add honey.
  • Strain fennel water and add mashed raisins and honey over crushed ice.
  • Season with a pinch of salt and lemon juice.serve chilled.
LOADED WITH ANTI-OXIDANTS FENNEL IS THE IDEAL SUMMER COOLER.

3. Watermelon Mint Sherbet

Ingredients

  • 120 ml water melon juice
  • 5 ml ginger juice
  • 2-3 basil leaves
  • 5-6 mint leaves
  • Crushed ice

Recipe

  • Mix all the ingredients and shake well.
  • Top up with crushed ice and mint leaves.
  • Serve chilled.
REDUCE YOUR RISK OF DEHYDRATION IN THIS SUMMER WITH THIS POTASSIUM RICH WATER MELON DRINK.

4. Coconut and Pineapple Slush

Ingredients

  • 120 ml tender coconut water
  • 60 ml fresh pineapple juice
  • 3-4 pineapple pieces
  • 5-7 drops vanilla essence
  • Crushed ice

Recipe

  • Put all the ingredients in the blender with crushed ice.
  • Blend for at least 2-3 minutes.
  • Garnish with pineapple pieces and serve.
KEEP EXHAUSTION AT BAY WITH ENERGY BOOSTING COCONUT WATER THAT IS RICH IN SODIUM AND OTHER ELECTROLYTES.

5. Melon Cucumber Rounder

Ingredients

  • 30 ml fresh melon juice
  • 60 ml fresh cucumber juice
  • 15 ml fresh lime juice
  • 4-5 pieces of cucumber to garnish
  • Crushed ice

Recipe

  • Mix melon juice with cucumber and lime juice and blend.
  • Garnish with cucumber slices and top up with crushed ice.
GET YOUNGER SKIN WITH MELON THAT HAS COPPER AND VITAMIN. BOTH AID IN COLLAGEN PRODUCTION.
 
HOPE YOU ALL LIKED THE RECIPES. KEEP LIKING AND SHARING.
 
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